Green tea can reduce fat.

Drinking tea is indeed a way to lose weight, because there are many trace elements in tea, and these trace elements have the function of reducing fat and dissolving fat, so people who drink tea regularly will not get fat. Tea can not only dissolve fat, but also help the intestines to discharge excess garbage and oil. People who drink tea regularly can soften cardiovascular and cerebrovascular diseases, which is also very useful for health, so drinking tea is a very good health habit.

Vitamins B 1, C and caffeine in green tea can promote the secretion of gastric juice and help digestion and fat elimination. Catechins in green tea have the functions of antioxidation, improving metabolism and scavenging free radicals. It can activate protein kinase and triglyceride lipolytic enzyme through multiple functions, reduce the accumulation of fat cells, and thus achieve the effect of losing weight. Green tea can accelerate fat consumption and strengthen healthy weight loss.

How to drink green tea to lose weight?

1, green tea+yogurt to lose weight

Appropriate amount of green tea powder can also be added with low-fat yogurt or Yakult. Drink 1-2 before meals and feel normal daily consumption. Stick to it to lose weight. Yogurt and green tea can also replace Chinese food or dinner, and the weight loss effect is better.

2, green tea+lemon juice to lose weight

Mix fresh lemon juice and boiled water evenly according to the ratio of 1: 1, then add 2 teaspoons of green tea powder, stir well and drink after meals. It is most suitable for people with edema in the lower body, but it is not recommended for people with stomach problems. In addition, lemon juice and green tea are both alkaline foods, which have a conditioning effect on people with acidic constitution, help accelerate metabolism and discharge excess water from the body.