What can I do with stovepipe? As we all know, short legs are the most annoying thing for beautiful women, and local slimming has gradually become a topic for many friends after dinner. So you know what I can do, stovepipe? I'll tell you what to do to lose your legs!

What method can stovepipe 1 front thigh practice?

The continuous leg bends alternately, which effectively helps to tighten the thigh and achieve the purpose of slimming the thigh. * * * Step 3 suggests a complete set of exercises, preferably repeated 12 times.

1, fists clenched with both hands, elbows bent, and lifted upward. Fists fall on both sides of the forehead, legs are shoulder width apart, and eyes look forward.

2. On the basis of the action 1, lean forward, then lift your right leg so that your thighs are close to your abdomen, and your bent arms are staggered with your thighs. The left leg can be slightly bent to help balance the body.

3. Kick the right leg forward quickly and as high as possible. At the same time, hands turn from bending to straight down. After completing a whole set, you can change your legs and do the same exercise, and your legs alternately complete the movement of the front thigh.

Rear thigh exercise

If the waist and legs are not stretched straight, it is easy to cause tension in the knees and muscles and make the body unbalanced. Therefore, exercising the back of thigh and waist can make the body develop better. * * * Three steps suggest a complete set of exercises, preferably repeated 12 times.

1, the body lies flat on the ground, hands are flat on the waist, legs are bent, knees stand up, knees are close together, a towel is placed between thighs and knees, and the legs are shoulder width apart.

2, the hips are hard and the back is straight, so that the waist, legs and hips are in a line. Be careful not to let the towel slip, and touch the ground with your hands and feet to avoid falling to the ground out of balance.

3. The heel touches the ground, the toes are raised, and the thighs are still tightly clamped to prevent the towel from falling. Keep the whole movement 1 min, and then slowly return to the original position.

Exercise long legs &; Ankle movement

The whole set of movements is mainly to exercise ankles and calves. Alternate left and right actions once, and repeat about 20 times.

1, hands akimbo, eyes ahead, right foot out, toes on the ground, heels up.

2. Bend your right leg, with the center of gravity on the right leg, and the pelvic position can protrude slightly to the right. Keep your back straight.

3. Keep your upper body still, take a step forward with your left leg, touch the ground with your right toe, and lift your heel. After the action is completed, you can change your legs and do the same exercise.

Exercise the calf, * * * to create a beautiful.

The condition of the calf has a very critical influence on the whole leg. The calf is too thick, and no matter how you lose weight, you can't shape the ideal leg curve! However, stovepipe is also very simple, and the leg condition can be easily improved through this small exercise introduced below. Remember this exercise, repeat it more than 20 times on each leg!

1, hands akimbo, left leg step back, feet on the ground. The center of gravity falls on the right leg.

2. Lean forward, bend your right leg, and align your waist, buttocks and left leg. In this way, sisters can also go up the stairs, and the effect will be more obvious.

7-style fitness ball stovepipe

efficacy

Eliminate radish legs, stimulate firm and round chest, correct back posture, and enhance immunity and lung function. /kloc-0 takes about 2 minutes each time.

Exercise frequency

3 times, * * * takes 6 minutes, and the effect heat is 150 kcal.

Step 1

Lying on a mat or a big bath towel, putting the ball behind the sternum and naturally lowering your hands can expand your chest and enhance your breathing.

Second step

Bend your knees and lift your hips to clamp the ball between your knees.

Third step

The right leg is extended forward and the left leg is pulled backward, so that the ball can slide between the calves and not fall off.

Fourth step

Switch sides, stretch your left leg forward and pull your right leg back.

Step five

Keep the ball between your legs straight and bend your body and legs 90 degrees.

Step 6

Legs droop towards the head and are supported by the waist.

Step 7

Bend your knees and straighten them.

skill

There are no inflatable balls, so you can roll them into balls with big towels or small pillows instead.

Is there any way to stovepipe 2 with good walking posture?

1, put on high heels, straighten your upper body, inhale and abdomen, and stop breathing in your chest.

2. With the strength of the thigh, gently lift the thigh to drive the calf to stride forward. Remember to lift your thighs, so that the pace will not be heavy and tired, but simply light.

When stepping on the ground, remember not to touch the ground with heels or toes, but with the middle part of the foot board. This can not only reduce the pressure on the legs when walking, but also be a necessary etiquette to wear high heels, and minimize the unpleasant noise when shoes follow the ground.

When your feet cross, you don't have to be in a straight line, as long as each foot naturally moves forward.

Tips for stovepipe while waiting

In fact, a lot of time in life is not fully utilized, such as waiting for time or waiting for traffic lights. In this space, doing this little gymnastics is simple and stovepipe.

Practice: stand at attention, lift any foot, cross inward, gently press the inner thigh, hold the posture for 10 second, and move with the other leg.

Use the replication space as a chimney

Usually, it takes a lot of time to copy a lot of materials. You can use this space as a stovepipe exercise.

1. First, stand at attention, bend your left foot, hold the instep of your left foot with your left hand, stick it on your hips as far as possible, perpendicular to the floor, and keep your posture 10 second.

2. Repeat the same action several times with the other foot.

Massage stovepipe method

1, the fastest way to massage stovepipe must be to cooperate with better stovepipe cream. It can effectively eliminate thigh swelling, accelerate thigh fat consumption, and improve symptoms such as thick thighs, sore thighs, cold feet and knee pain.

2, when you massage, you should press and knead at the same time, because soft kneading tissue can promote drainage function, it should be noted that. Massage evenly, temples and legs can be harder; Abdominal and waist strength should be appropriate.

3. After massage, the blood circulation in the legs is smoother, the muscles are relieved, and the fat in the legs is reduced. When you come back from work or study, it will make you feel comfortable immediately. Warm reminder, it is best not to massage within 20 minutes after meals, and it is best to get twice the result with half the effort after bathing. Massage time is the time of two songs.