One is taro oatmeal hurricane cake; A 67-calorie can be easily made without oil or flour.

1. Separate the egg white from the egg yolk and mix the egg yolk with the milk.

2. Oats are ground into powder,

3. Add into the egg mixture and stir well.

4. Add egg white instead of sugar, and add it to the egg yolk paste and stir well.

6. Pour into the mold, bake at 160℃ for 35 minutes, and then demould after cooling.

7. Taro, purple potato steamed with milk, mashed without sugar, placed between two cakes.

9. Put yogurt on it, squeeze into taro paste and cut into pieces to enjoy!

Second, Japanese pumpkin tarts: easily copy the pumpkin tarts in Japanese shops at home.

1. separate oats from wheat chips,

2. Bananas are pressed into mud and mixed with oatmeal crisply for ten days.

3. Paving in a mold,

4. Steamed pumpkin is pressed into mud, mixed with other ingredients and beaten into paste.

5. Pour into the mold and heat in the oven at 190 degrees for 35 minutes.

6. After cooling, spread yogurt, add oatmeal and decorate with egg white cheese balls.

Third, konjac cake: only 40 calories, fat-reducing cake, low calorie, 0 oil, 0 flour.

1. Egg white+lemon juice+sugar substitute, magic powder, egg yolk.

4. Pour into the mold and smooth it. Squeeze coconut with salad dressing (heat the oven in advance).

5. oven 150 degrees for 45 minutes.

Black Forest Basque: a low-calorie dessert used to express self-love.

1. Stir yogurt, low-fat cream cheese, starch, eggs and sugar substitute evenly.

2. The chocolate insulation water will melt,

3. Add the cheese paste and stir well.

4. oven 200 degrees 25 minutes/air fryer 200 degrees 20 minutes, refrigerator 3 hours,

5. Put yogurt in Basque and sprinkle strawberries on chocolate.

Explosicum Blueberry Brownie Cake: The taste is delicate and the method is simple.

1. Ingredients: sugar-free yogurt, whole wheat flour, bananas, cocoa powder, eggs, blueberries, 0 calories of sugar, baking powder.

2. Mix yogurt and eggs, add whole wheat flour, baking powder, cocoa powder and sugar substitute and stir well.

3. Pour half of the batter into the mold and add banana slices.

4. Pour in the remaining batter and add blueberries.

5. Preheat the oven 10 minutes, 190 degrees for 30 minutes or air fryer 160 degrees for 25 minutes.

Sixth, love cake: not moldy! ! No oven! ! 0 difficulty!

1. Cream, sugar and cocoa powder are sent together.

2. Draw love in the middle of the plate.

3. The finger cake is heated with milk.

4. Put it in love,

5. spread cream,

6. Put another layer of finger cakes,

7. Put cream on it and put finger cakes on it.

8. Put fruit and tie a ribbon.