First, postpartum is not suitable for immediate weight loss. General doctors don't advise mothers to lose weight immediately after delivery. Because the mother has just given birth to a child and is weak, whether it is caesarean section or natural delivery, it will take some time for her body to return to the prenatal state. We have had the saying of "confinement" since ancient times. In ancient times, women couldn't get out of bed, touch cold water, or lift heavy objects. They could only sit on the bed most of the time. This is quite exaggerated. But modern people also pay attention to the recovery and protection of women's bodies for one or two months after delivery. We'd better not catch a cold or do strenuous exercise for a month or two after delivery. If we want to do some exercise, we can choose stretching, such as bending over and kicking. We are now in the recovery period of our bodies.
Second, what exercise is suitable for breastfeeding mothers? Breast-feeding mothers lose weight differently from ordinary people, because in order to have enough milk during lactation, mothers need to eat high-starch and high-fat foods, and weight loss can only rely on low-starch and low-fat foods in the community. Then it is difficult for mothers to lose weight quickly, unless some naturally thin mothers can lose weight quickly after returning to their usual diet after childbirth. So what should we do? First of all, drink more soup and water. Breast milk is mostly made of water, which requires mothers to supplement a lot of water. If you eat some meat, you can eat more fruits and vegetables without eating skin or fat, and you can also supplement the vitamins and minerals you and your children need. Secondly, in the choice of exercise, you can't choose strenuous exercise from the beginning, such as running and skipping rope, which will do some damage to your knees and body parts. Exercise suitable for lactating mothers includes yoga, elliptical machine, brisk walking and swimming. We don't gain weight in a day, so don't think about losing weight in a day.