Embarrassment is a career that girls pursue all their lives, so which sports in the gym are the thinnest? Let's get to know each other.
Issue 1: Bikram Yoga
Maximum efficacy: super fat burning
If you grow a small belly because of sitting for a long time.
Bikram yoga is by far the best exercise to lose weight. Compared with traditional aerobic exercises such as swimming and jogging, Bikram Yoga can stimulate muscles that you have never used before and achieve unexpected weight loss. For example, the "mountain standing posture" on the arm seems simple, but it can lengthen the muscles on both sides of the body, accelerate the blood circulation on the side of the body, and increase the fat burning rate by 20%.
Practicing yoga indoors at 40℃ can excrete toxins and take away fat through sweating. However, British sports medicine experts said that the most significant effect of Bikram yoga is to lose weight through breathing: the diaphragm sinks when inhaling and massages the abdominal viscera; When exhaling, the diaphragm moves up and massages the chest organs, which can strengthen the function of the whole visceral system and improve the basal metabolic rate. Breathing and inhaling can also exercise abdominal muscles, so that you are no longer a "little belly girl."
Second place: spinning bike
Maximum effect: lose weight if you want to lose weight.
If you have "bucket waist" or "doodle legs"
The weight loss effect of spinning is 1.6 times that of jogging. Although the spinning bike also has handlebars, seats and wheels, it is fixed on the ground as a whole. The fixed chassis allows you to concentrate on one point when pedaling, and the resulting strong reverse pressure makes you unconsciously consume more calories than riding a bicycle.
The biggest advantage of spinning is to lose weight wherever you want! If you want to have slim arms, you can bend your arms 90 degrees, hold the handlebars tightly, and tighten your arm muscles to make the muscle fibers slimmer. If you want to shape the calf, you can imitate the action of going up the mountain. The thigh drives the calf to be passively stressed, which can consume more calf fat without growing large muscles.
Third place: belly dance
The biggest role: make the body more feminine.
If you: Princess Taiping.
Belly dancing is always associated with the words sexy, elegant and gentle. Making up your mind to practice belly dancing means that you must wear a sequined coat and low-waisted bloomers and dance to melodious music. How many calories you consume at this time is secondary, and it is true to help you cultivate "femininity".
Korean medical experts conducted a follow-up survey on more than 3,000 women who practiced belly dancing. The results showed that after four months of belly dancing, their female hormone levels increased by 6% on average. After 1 year, the hormone level increased by 8%. Although the increase of hormone level can't directly help you lose weight like other aerobic exercises, it can optimize the distribution of body fat, make your waist thinner, your lower abdomen flatter, and your hips and chest rounder. Experts believe that by far, belly dancing has the greatest influence on female hormones. Exercise, if combined with high-protein diet practice, eat more papaya and mango, the physical effect will be more prominent!
4th place: Aerobic boxing.
The greatest effect: body shaping "once and for all"
If you are busy at work and have little free time, you want to lose weight.
Although aerobic boxing is aerobic exercise, the energy consumed by instant exertion during practice is close to anaerobic exercise. The study found that the biggest advantage of aerobic boxing is that it can keep your body moving. As long as you practice/kloc-0 once a week for 3 months, the visceral metabolism level will be greatly improved, and the basal metabolic rate will be increased by 9%. Aerobic boxing is called "once and for all" by American sports experts, because it can significantly improve the metabolic rate and make the body slim unconsciously without long-term regular practice.
However, experts also remind that aerobic boxing helps to reduce fat, but it also strengthens muscles. If you practice more, you will naturally grow hard muscles. If you don't want to do this, it is enough to practice once a week.
5 th place: Pilates
The biggest effect: make you "look thin"
If you want to be thin, but you don't want to go on a diet.
From the perspective of calorie consumption alone, Pilates is not the best way to lose weight. It is more peaceful than yoga and is a static exercise. When you practice Pilates, your muscles are constantly contracting, expanding and contracting again, and the speed is very slow. Although you can't consume calories, it is difficult to change the muscle length in adulthood, but as long as you keep practicing Pilates for more than 3 months, the muscle ductility will increase by 65,438+00% and the ligament will increase by 3%. Pilates can subtly change your behavior and posture, making you taller and more elegant, as if you were taller and thinner.
Japanese sports medicine experts said that to consolidate this "extension" effect, you can walk home after practicing Pilates. Soothing aerobic exercise can not only keep tired ligaments for a long time, but also get a moderate rest. Never do high-intensity anaerobic exercise after Pilates, which will only make muscles ache and twitch, and the hard-won "stretching" effect will be wasted.
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