Take 10-20g each time, after meals, three times a day, and continuously take 1 month.

When drinking fried atractylodes lotus leaf ash, the weight loss effect is better. It can also be paired with peach blossoms, which can not only lose weight, but also relieve constipation.

But don't buy Jiangxi-Ganzhou, it's fake and the color is black. But the real lotus leaf gray color is brown.