Generally speaking, eating hula hoop correctly is not harmful to the body, but if you exercise too much or exercise in the wrong way, or if it is not suitable for hula hoop, it may still hurt the body.
1, hula hoop is a simple waist movement, and the amount of exercise is small, so it is not realistic to achieve slimming effect by this movement alone. Moreover, the twisting and swaying part of the hula hoop is just at the junction of the thoracolumbar spine. When the spine is excessively twisted or the abdominal pressure suddenly increases, the pressure in the spinal canal may suddenly change, leading to the rupture of blood vessels.
2, pull ring fitness should pay attention to science, otherwise it will be counterproductive. The first thing to note is that the exercise time should not be too long. Normal adults should exercise continuously 15-20 minutes. Hula hoop should not be too heavy, the size should not be too big, and the weight is probably the degree that the index finger and middle finger can bear the weight; People with lumbar muscle strain, spinal injury and osteoporosis are not suitable for this sport.
3, hula hoop mainly depends on the waist, fully exercise the lumbar muscles, abdominal muscles, lateral lumbar muscles, twisting the waist for a long time, easy to cause or aggravate lumbar muscle strain, lumbar facet joint hyperplasia, lumbar disc herniation. People suffering from osteoporosis will aggravate their condition, and the elderly and people with poor heart function are prone to induce arrhythmia or heart failure. In addition, long-term torsion in the same direction is prone to intestinal volvulus.
How to turn hula hoop to lose weight? Don't choose a hula hoop that is too heavy.
Hula hoop with a little weight has a good effect. Nowadays, many hula hoops are particularly heavy, but they are not suitable for ordinary women. Hula hoop is too heavy, which is not conducive to long-term shaking at first, and is not conducive to body coordination. Shaking a heavy hula hoop for a long time will increase the burden on internal organs and muscles. Never abuse your body too much, even if the bones around the pelvis are damaged after a long time of impact. Hula hoop can't be too heavy, but it can't be too light, because a hula hoop that is too light will be particularly laborious to turn. The weight of the hula hoop is best borne in the middle finger.
It is best to turn the hula hoop for more than 30 minutes.
After choosing your own hula hoop, you can stick to regular and quantitative exercise. At the initial stage of using hula hoop, there may be pain in the waist and abdomen the next day, and it will gradually improve in the future. So you can step by step from once every four days to once a day or once every two days. Hula hoop belongs to aerobic exercise that consumes less calories. Exercise that burns fat slowly and continuously is good exercise. In order to achieve the best slimming effect, exercise should be kept for more than 30 minutes. Let the fat in the waist and abdomen burn a little under the dual action of exercise and * * * *.
Hula hoop is not easy to turn too fast.
Turn the hula hoop smoothly and evenly, not too fast and too hastily. It is advisable to feel relaxed and breathe smoothly. Don't be too stiff under your feet, you can walk a little bit to avoid local muscle and joint fatigue caused by repeated exercise for a long time. Hula hoop can slim the waist and abdomen, but it is still full-body exercise and very healthy. After the hula hoop is finished, you can also do a simple whole body relaxation and gently pat your waist and abdomen with your hands to make the blood circulation unimpeded.
Matters needing attention in hula hoop weight loss 1. Choose a lightweight hula hoop.
The weight of hula hoop is suitable for index finger and middle finger. It is recommended to choose a hula hoop, and it is best to wrap it with rattan.
It shouldn't take too long to turn the hula hoop.
Aerobic exercise usually lasts for 30 minutes to 40 minutes, and you can have a rest in the middle without turning all the time.
3. It is not advisable to turn the hula hoop when you are full.
Hula hoop will have some pressure on the abdomen, and it is not advisable to turn immediately after eating. Rest for at least an hour before exercise.
4. Hula hoop rotates at a moderate speed
Hula hoop is not necessarily to lose weight for speed, and it is not easy to stick to it because it is too fast. It is best to do it at a uniform and moderate speed so as not to increase the burden on the waist muscles and increase the risk of muscle strain and acute volvulus.