What soup is suitable for stewing in spring? 1. hawthorn cassia seed slimming soup:
Efficacy: clearing liver and purging fire, moistening intestines and relaxing bowels, losing weight and strengthening spleen and stomach (it is most suitable for people with hypertension, hyperlipidemia and constipation).
Ingredients: three liang of lean pork, one liang of hawthorn, one liang of cassia seed, one teaspoon of sugar and proper amount of salt.
Exercise:
(1) Clean the lean meat, slice it and fly.
(2) Wash hawthorn and cassia seed.
(3) Boil a proper amount of water, add all the ingredients, cook on high fire for 10 minute, turn to slow fire for one and a half hours, and add sugar and salt to taste.
2, lotus leaf slimming soup:
Efficacy: diuresis to eliminate dampness, lower blood pressure and blood lipid, lose weight and make skin shiny (people with hypertension and hyperlipidemia should drink it most)
Ingredients: 1 catty of wax gourd with skin, 1 lotus leaf (fresh or dried in Chinese medicine shop), 3 liang of coix seed, 1 liang of lentils and 3 slices of ginger.
Exercise:
(1) Cut the wax gourd with skin, and wash other materials for later use.
(2) Bring the water to a boil, add all the ingredients, and cook for 10 minute, then simmer for two and a half hours, and add salt to taste.
3, miscellaneous vegetables chicken leg soup:
Efficacy: reducing fat, removing edema, lowering blood pressure and caring skin (it is most suitable for people with edema, hypertension and hyperlipidemia).
Ingredients: 2 skinless drumsticks, 5 shiitake mushrooms, 5 straw mushrooms, ginger 1 root, carrot 1 root, corn 1 piece, corn stigma 1 piece (sold in Chinese medicine shops), celery, broccoli and a little seasoning.
Exercise:
(1) Skin, bone and fly of chicken leg.
(2) Stems of the mushrooms are removed, soaked in water for three hours or one night, and the mushroom water is reserved, and the corn and carrots are cut into sections.
(3) Wash the corn stigma, boil it with two bowls of water, add the corn stigma and cook it for 15 minutes, remove the corn stigma, and reserve the corn stigma water for later use.
(4) Boil a proper amount of water. First, add mushroom water, corn, carrot, straw mushroom, ginger and corn stigma water and simmer for 10 minute, then simmer for 1 hour, then add celery, broccoli and chicken leg meat. After the chicken leg is cooked, add seasoning and umami dew to drink.
4, tomato celery slimming soup:
Efficacy: lower blood pressure, cholesterol, lose weight and make your face rosy (people with anemia, neurasthenia, high blood pressure and high cholesterol should drink it most)
Ingredients: half a catty of tomato, half a catty of celery, four liang of lean pork and two slices of ginger.
Exercise:
(1) Clean the lean meat, slice it and fly.
(2) Boil water, add pork, celery, tomato and ginger, cook with strong fire for 10 minute, then cook with slow fire for one and a half hours, and season with salt or umami dew.
5, melon barley lean broth
Efficacy: diuretic, dampness-removing, skin whitening, skin cleaning, slimming and body building, and lung strengthening (it is best for overweight people to drink).
Ingredients: a catty of wax gourd, three ounces of coix seed, six ounces of lean pork, a small piece of dried tangerine peel and a slice of ginger.
Exercise:
(1) Clean the lean meat, slice it and fly.
(2) Peel and cut the wax gourd, and wash the coix seed.
(3) Boil the water, add all the ingredients, cook with strong fire for 10 minute, then cook with slow fire for 2 hours, and season with salt or umami dew.
6, hawthorn radish slimming soup:
Efficacy: digestion, weight loss, diuresis, detumescence and excess fat removal (it is best for people with constipation, high cholesterol and hypertension)
Ingredients: a catty of white radish, hawthorn slices, San Qian, two cents of dried tangerine peel, four ounces of lean pork and four candied dates.
Exercise:
(1) Clean the lean meat, slice it and fly.
(2) Peel and cut the white radish into pieces.
(3) Boil the water, add all the ingredients, and cook for 10 minute. After simmering for half an hour, add seasoning and serve.
7, melon carp soup:
Efficacy: clearing away heat and toxic materials, inducing diuresis to lose weight, beauty beauty (best for nephritis and diabetes).
Ingredients: wax gourd with skin 1 kg, carp 1 strip, 3 slices of ginger, 2 onions, and half a teaspoon of sugar and pepper.
Appropriate amount, two spoonfuls of rice wine.
Exercise:
(1) Remove scales, gills, fins and internal organs from carp, wash them, add a little oil to the pan, and fry them until golden brown.
(2) Peel and wash the wax gourd and slice it for later use.
(3) Boil four bowls of water, add fried carp, winter melon skin, ginger, onion, sugar and rice wine, cook over medium heat until the fish is cooked and rotten, and add pepper and salt to taste.
8. Northern Cape carp soup:
Efficacy: strengthening yang, benefiting qi, promoting diuresis and reducing swelling (edema and puffiness are most suitable for drinking)
Ingredients: Northern Cape 22 Liang, a carp (about 82 Liang), a piece of dried tangerine peel, five pieces of ginger and two pieces of onion.
Exercise:
(1) Scaled carp, eviscerated carp, washed carp, and slightly fried carp in a little oil until golden brown.
(2) Cut into sections in the north, and wash dried tangerine peel and ginger for later use.
(3) Boil three bowls of water, add carp, headland slices, dried tangerine peel and ginger, cook for 10 minute, stew for another 30 minutes, then add onion and salt for 3 minutes, and then eat fish and drink soup.
9, lotus leaf hawthorn slimming soup:
Efficacy: strengthening the spleen and stomach, helping digestion and reducing blood fat (it is most suitable for people who are prone to stomach acid, full after meals, high blood pressure and high cholesterol)
Ingredients: one piece of lotus leaf (fresh or dried in Chinese medicine shop), one or two pieces of hawthorn meat, two pieces of coix seed, four pieces of lean pork, a small piece of dried tangerine peel and a little salt.
Exercise:
(1) Clean the lean meat, slice it and fly.
(2) Other materials should be washed and set aside.
(3) Boil the water, add all the above materials, cook with strong fire for 10 minute, then simmer with low fire for 2 hours, and season with salt.
10, winter noodle soup with double mushrooms:
Efficacy: remove accumulated fat and lower blood pressure and cholesterol (people with arteriosclerosis, hypertension and high cholesterol should drink it most).
Ingredients: six shiitake mushrooms (winter mushrooms), ten fresh straw mushrooms, one or two winter noodles (vermicelli), appropriate amount of salt and appropriate amount of shredded ginger.
Exercise:
(1) Wash the shiitake mushrooms, remove their pedicels, soak them in clear water, and keep the shiitake mushroom water.
(2) Wash the winter flour and soak it in clear water until it is soft.
(3) After two bowls of water are boiled, add mushrooms, mushroom water and straw mushrooms, and cook for one hour on low heat. Finally, add winter flour and shredded ginger, cook until winter flour is cooked, and season with salt.
What soup is suitable for spring? 1, chicken soup for beauty and weight loss:
Efficacy: clearing away lung-heat, resolving phlegm, invigorating spleen, reducing swelling and nourishing blood, suitable for obese people with anemia, edema, excessive phlegm and pale face. People with pale face, dry skin and rough skin should drink it most.
Ingredients: wax gourd with skin 1.5 kg, chicken 1 piece, 4 pieces of lean pork, 0/0 piece of mushrooms/kloc-0, 0/5 piece of red dates/kloc-0, 2 pieces of ginger, and appropriate amount of salt.
Exercise:
(1) Clean the lean meat of chicken and pig, slice it and scatter it.
(2) The mushrooms are pedicled and soaked in water for three hours or one night (don't pour out the mushroom water).
(3) The red dates are pitted for later use.
(4) Cut the wax gourd into pieces.
(5) Boil water, add chicken, lean meat, red dates, shiitake mushrooms, shiitake mushroom water and ginger, cook with strong fire for 10 minute, then cook with slow fire for 2 hours, then add white gourd and skin slices for 30 minutes, and season with salt.
2, fresh mushroom tofu soup
Efficacy: clearing away heat and toxic materials, reducing blood fat, moistening skin and lowering blood pressure. People with hot, red teeth and high blood pressure should drink it most.
Ingredients: half a catty of fresh mushrooms, two pieces of tofu, six liang of lean pork, one piece of ginger, and appropriate amount of salt or umami dew.
Exercise:
(1) Wash and slice pork, and scatter.
(2) Boil the water, add the fresh mushrooms, ginger and tofu, cook over high fire for 10 minutes, then turn to medium fire to cook until the mushrooms are cooked, then add the pork slices, and season with salt or umami sauce after the meat slices are cooked.
3, winter melon seaweed leg soup
Efficacy: eliminating dampness and promoting diuresis, dispersing intestines and eliminating leg swelling. People with swollen legs should drink it the most.
Ingredients: 2 Jin of wax gourd with skin, 2 Liang of Nostoc flagelliforme, 2 Liang of Coix seed, and half of lean pork in A Jin.
Exercise:
(1) Wash pork, cut into pieces and splash water.
(2) Soak Nostoc flagelliforme in a bowl of water and two drops of oil for half an hour, and then wash the impurities.
(3) Peel the wax gourd and cut it into pieces, and wash the coix seed for later use.
(4) Boil the water, add the wax gourd with skin, lean meat and coix seed, cook over high fire for 10 minute, then simmer for 2 hours, finally add the Nostoc flagelliforme and cook for 15 minute, and add salt to taste.
4. ribs seaweed soup
Efficacy: beautify skin, clear stomach, lose weight and improve eyesight. (People with vision degradation and anemia should drink it the most)
Ingredients: five yuan of laver, four ounces of celery, one carrot and one catty of ribs.
Exercise:
(1) Wash the ribs and release them.
(2) Wash laver with clear water, cut celery into sections, and dice carrots.
(3) Boil the water, add all the ingredients, cook with strong fire for 10 minute, then cook with slow fire for two and a half hours, and season with salt or umami dew.
5, carp blood slimming soup
Efficacy: nourishing yin and blood, benefiting liver and kidney, improving eyesight and tranquilizing mind, invigorating spleen and qi, diuresis and detumescence. People who are weak, bloated, dizzy, pale and depressed should drink it most.
Ingredients: 42 pieces of black beans, 2 pieces of ginger, red dates 10, carp 1 0, a small piece of dried tangerine peel, and a proper amount of salt and pepper powder.
Exercise:
(1) Wash the scales, gills, fins and internal organs of carp, add a little oil to the pan and fry until golden brown.
(2) remove the pulp from the black beans, wash them and put them into the pot? You don't need to put oil in it. Stir-fry until the bean skin cracks, and then wash it with water for later use.
(3) removing the core from the red dates, peeling the ginger and washing the dried tangerine peel for later use.
(4) Boiling: first, add black beans, red dates, dried tangerine peel and ginger to boil for 10 minute, then simmer for one and a half hours, finally add carp, and add salt and pepper powder after boiling for 30 minutes.
6. Cucumber and pork bone soup
Efficacy: dispel dampness and disperse stagnation, strengthen the body, and eliminate leg swelling (it is best for people with edema and obesity).
Ingredients: 1 catty of cucumber (preferably old cucumber), 2 ounces of coix seed, 1 catty of pork bone and 5 candied dates.
Exercise:
(1) Wash pig bones, cut into pieces, and fly.
(2) Wash other materials for later use, and cut the cucumber into pieces.
(3) Boil the water, add all the above materials, cook with strong fire for 10 minute, then cook with slow fire for two and a half hours, and add seasonings to serve.
7, kelp slimming soup
Efficacy: clearing away heat and promoting diuresis, losing weight and keeping fit (it is best for people with diabetes and high cholesterol).
Ingredients: 1 catty of wax gourd with skin, 2 ounces of kelp, a small piece of dried tangerine peel and 4 ounces of lean pork.
Exercise:
(1) Clean and slice the lean meat and scatter it.
(2) Peel the wax gourd and cut into pieces. Soak the kelp in water first, remove mud and impurities, and cut into pieces.
(3) After the water is boiled, add all the above materials, cook with strong fire for 10 minute, then cook with slow fire for 2 hours, and add salt to taste.
8.apple clear soup
Efficacy: Reduce fat and weight, clear stomach and lung (people with pale face, dry skin and rough skin should drink it most)
Ingredients: two ounces of kelp, two apples, and half a catty of lean pork.
Exercise:
(1) Clean the lean meat, slice it and fly.
(2) Peel the apple, cut into pieces, and soak the kelp in water and wash it.
(3) Boil the water, add all the ingredients, cook with strong fire for 10 minute, then cook with slow fire for 2 hours, and season with salt.
9, Tianqi freckle slimming soup:
Efficacy: promoting blood circulation, removing blood stasis, reducing cholesterol, removing spots, accelerating metabolism and improving dull complexion (it is most suitable for people with long spots, dark purple lips, fatigue and irregular menstruation).
Ingredients: Tianqi tablets, San Qian, lean pork, six red dates, two pieces of ginger and salt.
Exercise:
(1) Clean the lean meat, slice it and fly.
(2) The red dates are pitted, Tianqi is washed for later use, and ginger is peeled.
(3) Boil the water, add all the ingredients, cook for 10 minutes on high fire, then simmer for 2 hours, and season with salt.
10, Polygonum multiflorum Thunb Beauty Slimming Decoction:
Efficacy: nourishing liver and kidney, nourishing blood, caring skin, moistening intestine and promoting blood circulation, reducing blood fat, slimming and prolonging life (it is best for people with arteriosclerosis and neurasthenia).
Ingredients: Polygonum multiflorum Thunb, red dates 10, 62 pork livers, half a catty of spinach, 2 slices of ginger, 2 spoonfuls of rice wine.
Exercise:
(1) Slice pork liver, wash it with salt, add rice wine to two bowls of water and soak it for five minutes.
(2) Wash Polygonum multiflorum Thunb, and remove the core of red dates.
(3) Boil a proper amount of water, first add Polygonum Multiflori Radix, Fructus Jujubae and Rhizoma Zingiberis Recens, and cook for one and a half hours, then add spinach and pork liver. After the pork liver is cooked, add salt or umami dew to taste and serve.
1 Choose different soups according to different situations, and it is most suitable to drink broth in the morning, because broth is rich in protein and fat, which can be digested in the body for 3-5 hours, so as to avoid people's hunger and hypoglycemia in the morning 10- 12.
2. Drinking different soups in different seasons can prevent seasonal diseases. For example, it is advisable to drink mung bean soup in summer and mutton soup in winter.
Fat people are suitable for drinking a bowl of vegetable soup before meals, which can satisfy their appetite and help them lose weight. People who are thin can strengthen their physique by drinking soup with high sugar and high protein.
4. Pregnant women, lactating women, the elderly and children can drink half a bowl of bone soup before eating to supplement the calcium needed by the body. Note that patients with fractures should not drink bone soup.
Pay attention to the correct time and amount of soup. As the saying goes, "soup before meals is not as good as medicine", in fact, this statement is reasonable. When eating, food passes through the mouth, throat, esophagus and finally reaches the stomach, which is like a passage. Drinking soup before eating is equivalent to unblocking this passage and allowing dry and hard food to pass through without irritating the digestive tract mucosa. The time to drink soup is about 20 minutes before meals, or you can drink soup slowly and in small quantities.
Although drinking soup before meals is good for health, it does not mean that the more you drink, the better. Generally speaking, you can drink more breakfast properly, because people will lose more water in the morning after a night's sleep. It is advisable to drink half a bowl of soup before lunch and dinner, especially at night, otherwise frequent nocturia will affect sleep.