1 When eating, drink two bowls of hot food first.

When you are full, don't eat to the point where you think your mouth still wants to eat.

Eating well in the morning is the key to nutrient absorption in a day. If you are afraid of being fat, you will occasionally change to a fruit meal every day.

Have a full lunch so that you won't feel weak from hunger.

Eat less for dinner, emphasize, eat less and drink it while it is hot before eating.

Don't eat or drink water before going to bed, which is not good for human body. Drink water in the morning.

Don't eat chocolate, cake, ice cream and fried food.

8 hula hoops or do 30 sit-ups every day.

Don't drink coke, beer, soda and other items.

Just stick to it for a long time. That's how I got here. When you lose weight successfully, you can stop sticking to 7, 8 and 9, but you must stick to the first few points.

I was 104 before MM, and then I did it, losing 80 Jin. Besides, my skin will not relax, and I will be healthy.