1, during the period of losing weight, we should mainly pay attention to eating more fresh vegetables, such as cabbage, spinach, rape or baby cabbage, and also eat more potatoes, tomatoes, cucumbers and wax gourd.

2. At the same time, you can match some apples, bananas or cantaloupes, watermelons, etc. It can satisfy hunger and satiety to some extent, and reduce the intake of some other foods at the same time.

3, you can choose some coarse grains on the staple food, which are relatively low in calories, such as sorghum rice or corn flour steamed bread.