Current location - Health Preservation Learning Network - Slimming men and women - Nine delicious fish
Nine delicious fish
Nine delicious fish

First, spicy boiled fish

1. Add starch, salt and white pepper to the black fish slices and marinate for 20 minutes.

2. Saute onion, ginger and garlic, add 2 tablespoons Pixian bean paste and stir-fry red oil, pour 2 bowls of water to boil, add 1 tablespoon soy sauce, 1 tablespoon oyster sauce, 1 tablespoon sugar.

3. Cook the side dishes, take out the fish fillets spread under the bowl and cook for more than 1 minute, and pour the soup and meat on the dishes.

4. Sprinkle minced garlic, pepper powder and pepper segments on the fish, stir-fry a little pepper and pour it on the fish.

Second, sweet and sour fish slices

1, ginger fillets, a little salt, cooking wine 1 tablespoon, egg white 1, a little black pepper.

2, the sauce is in the copy.

3. The fillets are evenly coated with starch.

4. Fry in oil until golden brown, and then fry for 20 seconds.

5, leave a little oil, pour in the sauce and cook until thick.

6, quickly pour in the fish fillets, stir fry evenly and sprinkle with chopped green onion.

Third, steamed bass.

1. Marinate the fish fillets with onion and ginger for half an hour.

2, soy sauce+steamed fish oil, water heating and mixing well.

3. After the fillets are steamed 10 minutes, pour off the water and put away the onion and ginger.

4. drizzle with sauce.

5. Add shredded onion.

6, pour hot oil out of the pot to eat!

Fourth, spicy Basha fish

1, Basha fish is washed, cut into pieces and marinated with seasoning (see copy).

2. Fry the oil until golden brown.

3. Stir-fry minced garlic, peppercorns and dried peppers.

4. pour in the fish pieces.

5. Add half a spoonful of soy sauce.

6, gently flip evenly out of the pot to eat.

Five, fried grass carp

1. Wash the fish and cut into pieces.

2. Add a spoonful of ginger.

3. A spoonful of salt.

4, a spoonful of soy sauce.

5, a spoonful of beer.

6. Stir well and marinate for 20 minutes.

7. The oil temperature is 60% hot.

8. Fry until golden on both sides.

9, the right amount of ginger, garlic, millet spicy.

10, add a spoonful of bean paste.

1 1, add a spoonful of oyster sauce.

12, medium beer.

13, add garlic leaves.

14, done.

Six, double pepper Basha fish

1. Wash Basha fish, cut into pieces and add seasoning (see copy).

2. Sauce: 1 tablespoon of soy sauce, half a spoonful of soy sauce, half a spoonful of sugar and half a bowl of water.

3. Fry in less oil until golden brown.

4. Stir-fry garlic and pepper.

5. Pour in the fish pieces and sauce.

6. Pour in the green and red peppers, stir fry and collect the juice.

Seven, braised fish tail

1. Clean the fishtail. Scrape back and forth with a knife 4-5 times. Be careful not to cut your hand. Cut off the fins, wash the black film on the belly and rinse it several times.

2. Treat pickled fish tails. Cut in half and cut into pieces, evenly spread a spoonful of salt on the fish and marinate with shredded ginger for 20 minutes.

3, hot pot fried fish. Heat the oil slightly, put the fish pieces into the pot in turn, and turn them over after they are solidified. In order to heat the fish evenly, you can move the pot, as shown in the figure. Gently turn the other side of the frying pan and add some oil.

4. Season and color the fish. A spoonful of cooking wine, a spoonful of ginger, a spoonful of soy sauce, here is the full amount, and a little oyster sauce. 1 bowl of water for 6 minutes, a handful of Chili powder. Season with proper amount of salt, collect juice over high fire, and serve immediately after bubbling in the pot.

Eight, perilla lobster sauce bass

1, fish with Chinese sauerkraut.

2. Fry the fish pieces until golden on both sides.

3, hot oil sauté ed ginger, garlic and lobster sauce pepper.

4. Add the fish pieces and add 1 tbsp cooking wine to continue frying.

5. Add onion and perilla and stir well.

6. Add 2 spoonfuls of steamed fish and soy sauce and stir well.

Nine, pan-fried bass

1. Cut the perch into pieces and add seasoning (see copy).

2. Grab and marinate 15 minutes.

3. Fry the fish until golden brown.

4, stir-fry millet spicy, lobster sauce, shredded ginger, garlic slices.

5, a spoonful of soy sauce is a little, and a little sugar is boiled.

6. Add fish and add some onions.