I used to lose weight for almost two months and lost nearly 30 Jin, but I don't know if my method suits you or me. Here's the thing: a cup of soybean milk with a vegetable cake (the cake is not fried) or a cup of porridge with two eggs in the morning. Drink a cup of plain yogurt after dinner, within 200ml. Eat only stir-fry at noon, not staple food. Eat vegetables in the evening instead of dinner. I must finish it before six o'clock. It's best to finish dinner at five o'clock. Don't eat anything. Note that you must eat fried food, drinks and snacks for breakfast. If you eat staple food, you can only eat it in the morning, not too much. You can eat a fruit in the morning and afternoon. Note that I personally don't like sports, but I can walk better, so I usually walk for at least an hour during the day. This is mainly because it is not easy to persist.

Pay attention to the cucumber and egg diet or diet pills that have a great influence on the body. When you lose weight, you can write down three times a day and then write down the approximate amount. You can check the calories of what you eat in a day from the Internet. To lose weight, the calorie should be around 1 1,000, and not more than 1 1,200. I hope you can be as thin as this.