Hello, to tell the truth, girls are too fat to be liked. This should not be a big problem when I was a child, but when I grow to 18 years old, I have to find a job. If I am too fat, I will lose to others first, especially to find a boyfriend. So losing weight at a certain age is a compulsory course. However, scientific weight loss is necessary. I have studied and learned many ways to lose weight, including exercise, medicine and dieting. However, exercise needs long-term persistence. Many people don't have time to stick to it for various reasons. After stopping, the weight they lost came back. Some drugs lose weight quickly, and they all bounce back after stopping. Moreover, because of the side effects of taking medicine, many people do a very good job in advertising selling medicine. After seeing those advertisements, many people will buy diet pills, but what is really useful has no money but spends a lot of money in other people's pockets. Fasting is an effective way to lose weight, but people can't live without eating, and their bodies will cross. Then dieting to lose weight is very meaningful. Dieting is not to stop you from eating, but to control the amount you eat at each meal. Don't be full, just eat seven or eight points. It takes will. Faced with the temptation of delicious food, many people can't eat it. Even the best food can only be eaten to seven or eight points full, and it can't be done without will control. This method of losing weight doesn't need you to spend a lot of money, because eating less can save money! Remember not to be picky about what you eat. You should eat all kinds of food to balance the nutrition in your body, but you should control the total amount. Those foods add up to seven or eight points full. I have been eating with my will for about a year, and my weight has dropped from 180 to 142 now. It should also be noted that weight loss is a slow and gradual process that needs to be adhered to. It's impossible to turn a big fat man into a fair lady in three months!