Slimming yoga, yoga is a good exercise, which has the functions of conditioning, detoxification, fat reduction and aesthetic feeling. More and more people join the ranks of yoga and experience the benefits of yoga. Let's take a look at slimming yoga.

Slim yoga pose 1 Slim yoga pose 1: lateral stretching

First, stand up straight, take a big step forward with your right leg, and then turn your left foot outward for 45 degrees, so that your right knee and toes are on a horizontal line. Pay attention to press your body down as much as possible so that your right thigh is parallel to the ground.

Then bend your body as shown above, and put your right palm behind your right foot to support the ground. When you try to stretch your left arm, still keep your right thigh parallel to the ground.

Slim Yoga Pose 2: Cobra Twist

Lie prone on the ground with your feet about shoulder width apart, elbows bent, and hands on the ground on both sides of your chest. Then inhale, push the palm to the ground, and extend the spine upward; Then exhale, and the spine is recurved; After inhaling, exhale, twist your spine to the right and look at the heel of your left foot.

Then inhale and return to the center. Exhale, opposite direction. This yoga movement should be repeated at least four to six groups to reduce excess fat such as lower back, buttocks and buttocks.

Slim Yoga Position 3: Locust Position

Lie prone on the ground, spread your feet, about shoulder width, and separate your arms from your body about two fists wide; Then inhale and lift your limbs and body off the ground as much as possible, with your hands and feet at the same height.

Keep this action for a while, and breathe evenly at this time. Finally, exhale, land the lifted body parts and then relax.

Slim Yoga Pose 2 Yoga Classic 6 Poses

1, tree posture:

Feet together, start with a mountain posture, toes fully open and stretch, and use your front thigh muscles to drive the muscles near the knee joint. Straighten your spine, chest and shoulders. Put your hands together in a prayer position, with your thumb close to your chest and your elbow bent close to your body.

Then lift your left foot and stick it tightly on the inside of your right leg (you can help with your hand if necessary) to maintain balance. You must keep your right leg upright and keep breathing for 5 times.

If your flexibility and softness are poor, you can put your left foot at the position of your calf or ankle. You seem to be rooted in the soil like a tree, breathing deeply.

2. Crescent Moon:

Starting from the posture of the tree, take a big step backward with your left foot, lift your heel, straighten your legs, bend your right leg and knees into a straight line, lift your arms up, put your hands together, press your shoulders and back, and keep breathing for 5 times.

If you don't think yoga is a real exercise, try this action! Your thighs will tell you how it feels.

3. Samurai:

Starting from the crescent, put your left foot flat, turn your toes 30 degrees, straighten your legs and turn your hips 90 degrees. Keep the heel of your right foot in a straight line with the back of your left foot, keep your knees at 90 degrees, and relax your hips, body and shoulders.

Center, arms level, shoulder height, palms down. Stretch your fingertips as if to touch the wall. Focus on the middle finger of the right hand and keep breathing for 5 times. The name says it all: you are a very powerful soldier.

4.t-shape:

Starting from the samurai posture, hands akimbo, upper body straight and lean forward, lift left foot to find balance, then upper body lean forward completely and lift left leg until the body is parallel to left leg. Extend your left leg completely from hip to toe. Keep your hips straight and your face facing the floor.

Keep your arms straight at your sides, palms inward, and keep breathing for 5 times. If this action is too difficult for you, you can put your legs on the chair from the beginning. This is a very challenging change, and you will gradually realize that you are omnipotent now.

5. Half a moon:

Starting from the T-shape, the fingertips of the right hand touch the ground (if you can't touch the ground, you can pad some books and things like that. ) and transfer the weight to the right hand and right leg. Leave your left foot off the ground and turn your left shoulder. Keep your hips and left legs parallel to the ground.

For better balance, hold your head up and breathe for 5 times. At the end, the torso and hips turn forward and return to the mountain posture. Teach you to be quiet for half a month, and start doing it now, which can consolidate other movements.

6. Triangle:

Starting from the mountain posture, step back 2 feet with your right foot, turn right, and make a 90-degree angle with the outside of your leg. Left foot forward, leg as the center, hip forward, right heel and left back in a straight line. Arms up, palms down. Straighten your legs (if not, your knees can bend 90 degrees), lengthen your torso and arms, and inhale.

Put the other hand on the tibia, foot joint or floor, and keep the left arm and right arm in a straight line. Hold your head up and hold your breath five times. Go back to your original position and start from the other side. This action makes you feel that you are getting longer and taller and your body is fully stretched.

The benefits of postpartum yoga

1, get back in shape

Postpartum yoga can enhance the elasticity of perineal muscles of new mothers, promote uterine contraction, prevent the uterus, bladder and vagina from descending, and help the uterus return to its normal position. Moreover, postpartum yoga can improve blood circulation, reduce body fat accumulation, restore skin tension, and help new mothers recover their prenatal body shape.

Step 2 improve bad posture

Due to many physiological changes of women during pregnancy, it is easy to produce bad posture, such as body center of gravity moving forward, cervical lordosis, scapula pulling forward, pelvis leaning forward, and center of gravity moving to heel.

Holding a baby after childbirth is also easy to move the body's center of gravity forward. Thus causing postpartum neck, back, pelvis and heel pain, practicing yoga is conducive to improving these bad postures.

3. Improve foot edema

Women are prone to edema of lower limbs during pregnancy. Yoga practice is conducive to promoting blood flow and improving metabolism in the body, thus improving leg edema and varicose veins of lower limbs caused by fetal compression of inferior vena cava.

Step 4 help your body recover

After pregnancy and childbirth, the new mother will feel weak and depressed. Proper yoga practice is of great help to restore postpartum physique.

5, strengthen the arm muscle strength

Yoga can reduce the excess fat on the arm, and also help to strengthen the muscle strength of the arm, helping new mothers to complete things that require arm strength, such as holding the baby and bathing the baby.

6, restore abdominal and pelvic floor muscle tension

Because of the birth, the new mother is prone to the phenomenon that the abdominal muscle tissue is slack and the tension becomes weak. Yoga training helps to restore abdominal and pelvic muscles, enhance the support of pelvic organs, and effectively prevent stress urinary incontinence.

After reading the above situation, we know that postpartum yoga has many benefits. For women, it can not only help them recover their figure, but also prevent gynecological diseases.

So this is a very good exercise, but we also need to know that the maternal body will be very weak and cannot exercise immediately. Maternal women can't do yoga until at least 6- 10 weeks later.