Gianna Jun, a Korean actress, replaced dinner with a "chicken breast milkshake" to match the role setting of the new movie, and quickly lost 4 kilograms in four days. (Photo/Excerpted from the Korean drama "You from the Stars" in official website) Before shooting, Gianna Jun, Han Xing, in addition to fitness, asked the nutritionist to design a special "Chicken Breast Milk Milkshake", which was made by mixing the cooked chicken breast with 300ml milk, 10 almonds, 3 walnuts, and fresh fruits, bananas, strawberries or blueberries with a conditioning stick or a conditioning machine.
Some nutritionists worry that if you lose weight with chicken breast milkshake for a long time, you will be afraid of ketoacidosis caused by high protein diet. However, Chen Wenhui, head of the nutrition team at Lu Kang Christian Hospital, said that the ingredients of Gianna Jun milkshake look healthy. If you count one or two chicken breasts, the calories of a whole milkshake are only 400 calories. If properly controlled, it can really help you lose weight, but you must pay attention to the following points when eating:
Chicken+milkshake to lose weight, pay attention to balanced nutrition.
1. Only one meal can be changed: it is recommended to change only one meal for three meals, and chicken and milkshake should not be used for all three meals. In terms of weight loss effect, it is best to replace the high calorie demand in lunch and dinner.
2. Can be eaten for a long time: If you take one or two pieces of chicken breast every day and replace a meal with a milkshake, it should not cause negative effects if you eat it for a long time, especially pay attention to the intake of other nutrients. If the intake of vitamins and minerals is insufficient, it will also affect metabolism and lead to slimming.
3. Although the calorie of a cup of chicken breast milk shake is only about 400 calories, if you want to lose weight, you should pay attention to the total calories of the other two meals, and don't exceed 850 calories.