Before explaining this problem, let's talk about what boiled vegetables are. Boiled vegetables are actually a general term, that is, all kinds of vegetables are boiled in boiling water, and can be seasoned after cooking, or added after fishing. Such dishes are boiled dishes, and the commonly used dishes are Chinese cabbage, Flammulina velutipes, carrots, Chinese cabbage and so on. Eating this dish can help you lose weight, because its energy intake is not high, and it will make you feel full and reduce your appetite. At the same time, because it is rich in cellulose, it can help your stomach exercise and help you lose weight.

2. How to eat effective recipes for cooking and losing weight with water?

Boiled food is a very simple food type, but it is not easy to eat. We should master its skills. If you want to lose weight with boiled vegetables, it involves three meals a day. The typical way to lose weight by boiling vegetables is this: drink a cup of warm water in the morning, make a small packet of oats, and don't eat anything else. At noon, you can eat some water for cooking, preferably tomatoes and cabbage, so that the calorie intake will be lower, while at night, you can only eat some fruits, and don't eat too much as a staple food.

3. What are the vegetables to lose weight?

3. 1, Bitter Melon: Bitter Melon is definitely the first choice of diet food. It is rich in vitamin C and low in fat and sugar, which is very suitable for dieters. The reason why you can lose weight by eating bitter gourd is, of course, inseparable from it, low calories and highlights that help suppress appetite. In addition, bitter gourd can also promote gastrointestinal peristalsis and has the effect of detoxification and slimming.

3.2. Leek: Leek contains a lot of vitamins and crude fiber, which can promote gastrointestinal peristalsis and treat constipation. It is an ideal diet food. In addition, leeks with only 26 calories per100g can also make you eat more and not get fat! Fried bean sprouts with leeks is a very nutritious and healthy diet to lose weight!

3.3, wax gourd: I believe that many MM who lose weight have tried the wax gourd diet. That's because wax gourd contains propanol diacid, which can effectively inhibit the conversion of sugar into fat. In addition, wax gourd contains no fat and has low calories. It is a good food to lose weight.

3.4. Cabbage: Cabbage is rich in vitamin C, with only 23 calories per100g. Moreover, cabbage can be purchased all year round, and can be fully utilized in daily diet to reduce calorie intake. Controlling daily calorie intake is related to losing weight.

What are the slimming porridge?

1, banana porridge: 2 bananas, 50g rice, and appropriate amount of sugar. Peel bananas, wash them and mash them for later use; Wash the rice, put it in the pot, add water to cook porridge, add bananas and sugar after cooking, and cook it once or twice. 1 dose 3-5 days a day. It can clear away heat and moisten intestines, moisten lungs and relieve cough. Suitable for hemorrhoid bleeding, dry stool, lung deficiency, lung dryness and cough, drunkenness, polydipsia, epigastric pain, etc.

2. Fresh sunflower porridge: fresh sunflower 100g and 50g of rice need to be prepared. Clean the fresh sunflowers first, and then cut them into strips for later use. Put the washed rice into the pot, add appropriate amount of water to cook porridge, wait until it is cooked, and then cook it with slow fire. Once a day for five days. It can clear away heat and moisten intestines, cool blood and detoxify, and is beneficial to constipation and other symptoms.

3. Yuliren porridge: Yuliren 10g, rice 100g. Select clean dark plum kernels, mash them, put them into a pot, add appropriate amount of water, soak them for 5~ 10 minutes, then add water to decoct to get juice, and add rice to cook porridge. 1 2-3 days a day. It can moisten the intestines, relax the bowels, induce diuresis and reduce swelling. Suitable for dry stool, dysuria, water swelling (ascites due to liver cirrhosis), limb edema, etc.

What misunderstandings should be avoided in diet to lose weight?

1. Eating more diet foods can help you lose weight: women who love beauty want to know what to eat to lose weight, so when they hear that a certain food is a diet food, they will be less alert to it and feel that it doesn't matter if they eat too much. In fact, if you eat too much diet food, you will get fat. Because diet food can lose weight because its calories are lower than other foods, but if you eat more, the increased calories will increase, which will lead to obesity.

2, eating at night is easy to get fat: the total consumption is less than the total intake is the reason why you get fat. So these calories you eat at night have nothing to do with getting fat. Because you may be more tired at night, you may eat more or more food than during the day. If you are really hungry, you can choose to eat some fruits and vegetables. There is no need to let hunger lead to sleepless nights.

3, can not drink milk: combined with calorie control, a diet rich in dairy products can nearly double the fat and help prevent weight gain. In addition, from the nutritional point of view, milk is rich in protein, vitamins and minerals, and it is a nutritious food that everyone can't lack every day. Adults who drink 2 or 3 cups of milk every day will not have the problem of drinking too much.