Can plums, osmanthus nuts and lotus root starch lose weight?
You can have a modern meal. Lotus root starch contains cellulose, which can promote gastrointestinal peristalsis to a certain extent, promote the body to discharge excess toxins and food accumulation, and also have the effect of satiety, which can reduce calorie intake. Although the starch contained in lotus root starch is not very high, eating it during weight loss will not lead to obesity, but it is not suitable for excessive drinking. In addition, losing weight is not only diet, but also combined with exercise to have a good weight loss effect.
Can plums, osmanthus nuts and lotus root starch be washed with warm water?
It is recommended not to use it. Washing lotus root starch with warm water will not fully dissolve it. Lotus root starch is generally stirred with cold water first, and then washed with hot water to make it sticky. These two steps are indispensable and irreversible. Because if only cold water is used, and there is more starch in lotus root starch, cold water can't melt lotus root starch, which will cause lotus root starch to form a ball and become a small pimple; If hot water is used directly, lotus root starch will solidify directly and become very sticky, and the taste is not very good at this time. So stir it with cold and warm water first, and then add boiling water to make it thicker. It tastes better at this time.
Is it better to eat lotus root starch in the morning or at night?
It is best to eat in the morning. In the morning, the stomach starts to exercise, and the body is also in the process of starting to operate. Eating lotus root starch at this time can not only promote the digestion and absorption of the intestine, but also provide energy for the body. Moreover, lotus root starch is generally hot. Eating it in the morning can warm the stomach and be beneficial to gastrointestinal health. If you eat it at night, the digestion is incomplete and the absorption efficiency is reduced.
What does lotus root starch look like after washing?
The brewed lotus root starch is generally translucent and gelatinous, and its color will be light yellow or light brown. Authentic lotus root starch tastes very delicate and smooth, and the taste will be light, and the sweetness will not be obvious, because the lotus root itself has a light taste. If the taste of lotus root starch is very sweet, it means that something else has been added in the production process, not pure lotus root starch.