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How to reduce the leg thickness? I have edema. I don't like running How can I reduce it? .
Leg edema is generally related to renal function.

It has been recorded in the Emperor's Internal Classic that the Emperor Apocalypse suffered from renal insufficiency and edema.

However, symptoms do not rule out other situations. If it's not this, there's no big problem.

You can massage yourself to relax your muscles. The method is that the hands are in a figure of eight from the ankles, and pressing before going to bed is effective. At the same time, you can also use a massage cream called Bello /40Rmb/.

Your swollen legs mean that you are afraid of more salt. Eating light food is good for everything.

Try to soak in hot water when you have time, thinking that you have lost weight!

I suggest you do some exercise!

1. Lie flat on the bed with your feet up and you can knock on the wall.

2. Ride a bike backwards.