First of all, whether you can lose weight depends mainly on your physical fitness and how to do it. Not only can you lose weight by drinking vinegar, but your usual eating habits are very important. Drinking vinegar is also one of the ways, but you can't drink it blindly. It is most important to master the correct method.

Look for stomach ulcers before drinking. If you do this, you must not drink vinegar, especially on an empty stomach. Or atrophic gastritis or gastric acid deficiency or gastrointestinal dysfunction, pay attention to the sodium content in vinegar. Hypertensive patients should be limited to use, and kidney patients should use it with caution. There is also a piece of advice: it is best not to drink vinegar during menstruation, because vinegar has astringent effect, which may also affect menstrual uterine contraction and delay menstruation. Therefore, it is best not to try this method for sisters with irregular menstruation or sisters who want to have children.

Of course, drinking vinegar is good for your health, so why can vinegar lose weight? In fact, the amino acids rich in vinegar can promote the body's fat metabolism, that is, the excess fat stored in the body is converted into physical strength, which is consumed. It can also promote the metabolism of sugar and protein, enhance the body's metabolism of fat, and excrete excess fat, thus playing a good role in slimming.

Make sure you can drink, then you must know when it is best to drink. In fact, drinking vinegar after meals is a good opportunity, but it should be timely. If you drink vinegar during meals, it will affect the effect of food absorption and reduce the food intake of the next meal, not the food intake of this meal, because vinegar also has an appetizing effect. Therefore, vinegar can be added to food at lunch, but it is best to drink vinegar after dinner. Drinking vinegar immediately can fully combine vinegar with food, play a better role and reduce side effects. Simply put, drink a cup of honey vinegar after breakfast in the morning, after lunch, after dinner in the evening, after fatigue, and before going to bed at night. In addition, if you are jealous, dilute it before drinking. It is best not to exceed 20ml at a time, just the right amount, not too much. This will not only not excessively stimulate the stomach, but also achieve the effect of beautifying and improving poor skin.

It's no use drinking vinegar if you want to lose weight. Usually, we should pay attention to eating more fruits and vegetables and exercising more. I believe persistence will lead to success! I sincerely hope that my sisters will lose weight successfully!