Each group 15 abdominal muscles. The four groups of abdominal muscles are all hard-working muscles. You can practice this every day.
15 If you feel no pressure, you can lift 20 groups to make your abdominal muscles ache and numb.
Jump rope 300. Of course, you can jump in three groups. You just started exercising. You may get up in the middle of the night and your calf muscles are sore, but try not to stop.
Push-ups are divided into 60 groups, not to mention the golden development weapon of upper body strength.
The standard of push-ups is that the body is straight and not allowed to collapse.
Doing push-ups can develop the strength of the whole upper limb, and keeping the body straight is equivalent to statically exercising the lower back muscles of abdominal muscles.
Sitting posture, 60 arms bent, 20 in each group, three heads developed.
Parallel bars bent arm support each group 15, four groups mainly exercise three heads of humerus.
These are basic physical training methods. If you feel relaxed, you can increase the amount of push-ups and parallel bars.
As for rest, it depends on how you feel at the beginning of your recovery. Do it for two days, and take a day off when you are tired. I suggest doing it for four days and taking a day off.
Outdoor training
You can practice handstand by pressing leg press in your spare time, which will lay a foundation for later higher-level training.
The common mistake that bodybuilders make is that they won't persist. One day, they changed their methods, and whenever new tools or techniques came out, they gave up the exercises they were doing.
Changing training objectives and methods frequently is like ruining your own training path.
The fewer ways to change, the less dependence on the outside world, and the more attention paid to your own foundation, the more you can get. Advanced training
The same is true, even more so.