Healthy weight loss should consider two aspects: diet rationality and exercise rationality.

First of all, we should pay attention to a reasonable diet: eat less and more meals, and you can eat several meals at a time, but don't eat too much at a time; Chew slowly and give your stomach a time to react. Gradually reduce the stomach volume. Don't eat greasy things at night, it's easy to accumulate fat.

In addition, choose appropriate and reasonable exercise. Losing weight is a slow process, and you don't need to do strenuous or strenuous exercise. The most effective way is to walk, but you can't walk at will as usual, striding like a meteor, but you should walk in small steps, with your toes inward and your speed slow. The key is to tuck in your abdomen and lift your hips. This is somewhat similar to the "belly-in walking" advocated by weight loss experts. If you can't insist, you can wear body training shoes (negative heels) because the soles are high in front and low in the back. Moreover, walking in this way will also enhance intestinal peristalsis, increase the number of defecation, and strengthen metabolism, so people naturally will not gain weight easily. The sooner you lose weight after delivery, the better.

You can do a simulation experience: stand barefoot, raise your front foot by 20 mm, and feel whether it has the effect of lifting your hips and abdomen. The longer it takes, the better.