Ingredients: sliced lemon or lemon slices bought directly from the supermarket, with a little rock sugar or honey. Practice: brew with boiling water (add rock sugar or a spoonful of honey according to personal taste). Efficacy: Lemon slices are very effective in soaking in water to lose weight. It is best to add black tea. If you like, you can add a little sucrose to lose weight, moisturize, refresh, relax and sublimate your temperament.
2, lotus leaf tea: depression, mental stress, may cause increased sensitivity of the intestine, leading to constipation. It is recommended that drinking lotus leaf tea is the most effective way to lose weight.
Ingredients: 3 grams of lotus leaf, 6 grams of fried cassia seed and 3 roses. Practice: brew with boiling water.
Efficacy: clearing away heat and relieving summer-heat, promoting diuresis and diuresis, controlling water, reducing swelling and promoting hair growth.
3, Pu 'er tea: Gastrointestinal dyspepsia will not only affect gastrointestinal function, but also make fat and sugar can not be consumed normally, leading to obesity. Recommend Pu 'er tea.
Materials: 5 pieces of Pu 'er tea leaves and dried chrysanthemum. Practice: hot water brewing. Efficacy: help digestion and eliminate grease.
4, oolong tea: because of dieting to lose weight, eat less, food residue is insufficient, sometimes only once every few days, it is easy to dry. Oolong tea is recommended.
Practice: Simply rinse with boiling water.
Efficacy: Help digestion, eliminate phlegm, remove the poison of greasy food and alcohol, and reduce fat.
5, coix seed tea: There are many reasons for edema. If it is edema caused by simple water retention, it is recommended to drink coix seed tea.
Ingredients: parched Coicis Semen 10g, fresh lotus leaf 5g, hawthorn 5g. Practice: When the hot water is boiled, you can drink it.
Efficacy: clearing heat and promoting diuresis, and treating edema.