In less than a week, I felt sick at the sight of cucumbers. Even if this method can really persist, you will lose 5-6 pounds in a month, and eventually you will have gastrointestinal disorders, poor absorption, and your face is not much better. In fact, I never thought that I could lose weight simply by eating some kind of diet food, because I tried it, and it went up after I called it back. Let me briefly talk about my methods, such as having a breakfast. Eat coarse grains, meal replacement powder and apples, eat vegetables, rice and meat as usual for lunch, and then eat coarse grains, meal replacement powder and some vegetables for dinner. Don't eat snacks and fruits after dinner. Try to form a regular routine of going to bed early and getting up early, and have three meals regularly, so that it is not easy to rebound after the reduction.