(Note that individuals have different physiques, so we should analyze the appropriate methods according to our own physical conditions, and we should not blindly apply them. My system tends to get fat and thin)

First, bitter gourd.

Many people say it works, and I like bitter gourd, so I'll try it. The effect is very good, especially suitable for summer, because it can also reduce fire.

1, the simplest thing is to eat every meal. It is said that eating bitter gourd raw is better, but not everyone's system is suitable for eating raw, and many people do not digest and absorb it, but damage the stomach.

2. Eat raw. It's really bitter ~ ~ ~ I can't eat it, so I beat it into juice, close my eyes and swallow it in one gulp. The effect is really good. But it was really bitter, and I finally cooked it.

Second, cucumber.

Eat raw instead of dinner. -that is, just eat cucumbers and water.

This method is extremely unhealthy, but the effect is absolutely remarkable. I can lose 5 pounds in three days and feel a little weak on the fourth day.

This method dredges the stomach and empties the garbage in the body, which makes people feel refreshed.

Easily lose weight and remove visceral fat.

Three, apples and yogurt

These two samples are eaten instead of dinner-the situation is roughly the same as that of the cucumber above. But it is slightly more nutritious than cucumber and looks better. But it really hurts.

Fourth, yoga.

The effect of losing weight is unknown, because it is carried out at the same time as cucumber and apple, but the figure is much more symmetrical. It looks thinner naturally, the flexibility of the body is better, the comfort is much better and the color is good. But we must stick to it-in fact, compared with playing basketball, it is easy to stick to it and not too tired.

Five, nutritious breakfast, eight full meals and six subcontracted dinners.

Don't skip dinner easily, hurting your stomach and body. You can't lose weight quickly by eating fruit every day. You should ensure normal physical needs and make adjustments to reduce them. French women are in good shape, but they all guarantee three meals, because only if you guarantee three meals will you not steal snacks after a fierce struggle.

Please also note:

First, be careful.

There is a price to pay for losing weight. Shut up ~ ! Coke and juice sold in the market, these potential killers should be vigilant ~! Coke contains less fat but more calories. Fruit juice looks pure, but there are many additives, most of which are easy to make people fat, and it will be converted into fat in the body and stored ~ ~ I don't need to say anything about other ice creams and desserts. . . . You know, in order to keep a sexy figure, Jolin Tsai insists on never eating meat; Bidai Syulan only eats one meal a day to keep the girl in shape. . . Although you don't have to be too cautious like a star, high-calorie and sweet food must be controlled ~! Shut up ~ Hang in there ~! When you walk in the shopping mall and find yourself looking good in everything, you will be proud and moved by your original persistence and forbearance.

Second, girls can make full use of menstruation to lose weight and get twice the result with half the effort. Menstrual girls are not easy to get fat, consume a lot of energy, and their metabolism is accelerated, and the effect is several times that of usual.

Third, eating can make people secrete a lot of dopamine in their brains-it will make people feel happy, so many people like to eat to vent their anger when they are unhappy or feel empty. Therefore, eating will relieve the pressure in your heart and make you feel comfortable and happy; So you need to find something to enrich your life. At first, you don't have to look for anything too difficult. Find something that has been solved, so that you can feel a sense of accomplishment after you finish it. Then take your time and challenge gradually. Then suddenly look back, you will find that you have not only lost weight, but also improved your temperament.

Fourth, we should make appropriate weight loss plans and requirements, as well as goals. Don't let them be unrealistic or too relaxed. Go step by step as planned, stick to the current step and never relax. Laziness is like spring. If you relax one meter, it will bounce one foot. Doing every step well will give you a sense of accomplishment. Maintain self-confidence and optimism-science has proved that weight loss is better.

Fifth, do yoga. If you are not too tired, you can also practice some ballet postures and do it while watching TV.

I tried, but I don't know the effect of losing weight, because it was done at the same time as cucumber and apple, but it was much more symmetrical, so it looked thinner naturally, with better flexibility, better comfort and good complexion. But we must stick to it-in fact, compared with playing basketball, it is easy to stick to it and not too tired. When it comes to losing weight, it still works.

Six, if used with slimming cream, I recommend Bello. I tried it, and it worked well. I won't go into details and introduce it. You can Baidu it.

But I advise you not to buy online. First, there are many fakes. Second, you'd better try it before you buy it, because it's too spicy. See if you can stand it before you buy it.

Finally ~ No fat girls, only lazy girls ~! ! Keep walking ~! It will be useful ~ ~!