But what makes people helpless is that the more they are afraid of what is coming, sometimes their weight will soar inadvertently. When many people find themselves fat, it's already late, and the whole person has gained a lot of weight!
Then many obese people try their best to lose weight, but many methods to lose weight have failed. It's really hard to lose weight and it's really easy to gain weight! Many people have adopted various methods, not only failed, but some even got fat!
So how can we lose weight quickly? In fact, I think running is helpful to everyone! Now running can be said to be the most effective and healthy way to lose weight. As long as you have the right method, enough perseverance and determination, there is no one who can't lose weight!
Today, as a weight loss expert who has been running for many years, I will tell you what methods we need to lose weight.
1. Schedule
I can tell you that as long as you keep running for 30 or 40 minutes every day, you will definitely lose weight! But here's the problem. For a novice to lose weight, running for 30 or 40 minutes is very unrealistic, so you should make progress in a planned way!
I suggest you start from scratch and make progress bit by bit! Just started running 1km, increasing by 50 to 100 meters every day, and making unremitting progress. You will find that it is not difficult to run for 30 to 40 minutes after 90 days of exercise!
2. Prevention of sports injuries
On the surface, sports injury has nothing to do with our weight loss, but if you think so, you are wrong! Think of it this way. If you get hurt while running, you can't run. You can't lose weight if you can't run. That must have an impact on weight loss!
So we must learn to prevent sports injuries! Do enough warm-up work before running, and fully absorb the running knowledge about running before running, such as how to warm up, how to stretch, and how to prevent sports injuries!
3. Eat less and exercise more
The trick to lose weight is to shut up and take your legs! Running is to spread your legs, so we must shut up! The influence of diet on weight loss is really huge. It can even be said that poor diet management, more running, you can't lose weight!
Our diet should be light, healthy and temperate! Reduce the amount of dinner and Chinese food, usually eat more fruits and vegetables, sweet potatoes, sweet potatoes, coarse grains, and eat lean meat, such as beef and muscle!
4. Aerobic method for efficient fat combustion
Many people want to improve their weight loss effect, in fact, this can be done! If we only use a single run, we may lose weight quickly at first, and then the effect of losing weight will gradually decline!
Therefore, efficient fat burning aerobic training, rope skipping and bobby jumping can be used, all of which are efficient aerobic fat burning methods, and so is intermittent running. We can run 50 meters fast and jog 100 meters. We can use these methods to help lose weight!
Increase muscle mass
Your muscle mass has a great influence on our health, physical fitness and weight loss! Many people's bodies are full of fat, which will lead to less energy consumption and no obvious weight loss effect!
Therefore, it is necessary to increase the muscle mass in the body through anaerobic muscle gain, and at the same time let the fat meat decrease continuously!