You can lose weight once a month, one cycle. We must stick to it. Like the following dances, we can also do waltz yoga and aerobics. Usually, you can lose weight by eating less, mainly eating vegetables and fruits, supplementing vitamins and minerals, and some probiotics that are good for the intestines. Yogurt is also good. In addition, you can choose targeted foods such as fresh plum enzymes to lose weight, and the effect will be much better. There are other self-evident benefits. You can refer to it