Menstrual weight loss exercise
1, walk
You can't be too tired during your period. Walking is a good exercise. When you are in a good mood, put on a pair of comfortable shoes and go for a walk in the park to make your body more active, so that fat is not easy to accumulate.
2. Yoga
There are many kinds of yoga movements. Choose some relatively simple movements to practice yoga during menstruation, and don't do handstands and the like. Choosing exercises according to the flexibility of the body and the proficiency of movements is helpful to relieve the discomfort of the body.
3. Rhythmic dance
The range of menstrual exercise should not be too big. Of course, dancing with too much difficulty is not enough, but it is good to dance some simple rhythmic dances. Moving your arms and legs according to the rhythm, twisting your neck and turning your waist will not be very laborious, and it will also make your menstrual depression happy.
Precautions for losing weight during menstrual exercise
1, strenuous exercise is not suitable.
2. Reduce the time of exercise.
Don't catch a cold and don't exercise in the water.
4. Choose a time to exercise with less bleeding.
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