30 minutes after a meal is exactly the time when the small intestine begins to decompose and absorb food. So 30 minutes after a meal, the blood sugar concentration will start to rise. Exercise at this critical moment can prevent blood sugar from forming fat.

After-meal exercise recommendation 1: weight loss exercise

Choosing to jump after a meal is naturally harder than walking comfortably, but more comfortable than running hard. There are many kinds of exercises to lose weight. It is suggested that you choose one every day and try different weight-loss exercises once a week, so that you can lose weight without feeling monotonous.

After-dinner exercise recommendation 2: Walking.

Walking is the most comfortable and leisure exercise. You can walk around the living room or walk around the community. This kind of after-meal exercise can not only reduce blood sugar during exercise, but also help digestion of the stomach.

After-meal exercise recommendation 3: jogging

Jogging is also a good way to consume postprandial blood sugar and avoid fat accumulation. Jogging is more laborious than walking, but you can exercise your heart by jogging while losing weight.