To lose weight, it is important to reduce calorie intake. Choosing some delicious and low-calorie diet foods can help you solve this problem. Fresh fruits and vegetables, low-fat yogurt and beans are all ideal slimming foods.

2. Improve the quality of sleep

Poor sleep may be a symptom of weakness such as kidney deficiency. The weaker you are, the easier it is to lose sleep. This vicious circle of sub-health is probably the main cause of obesity. Take a walk in the evening, drink a glass of milk before going to bed, or eat some Chinese medicines that are good for sleep. So be sure to improve your sleep.

3. Moderate exercise to enhance physical fitness

Regular sweating is conducive to regulating the body's water metabolism, enhancing renal function and gradually improving the "puffiness" constitution. In particular, people with puffiness should pay more attention to appropriately increasing the amount of exercise and arranging more interesting exercises that are easier for them to adhere to, so as to get rid of the fat on their bodies. If we can exercise twice a week, our overall physique will be greatly improved.

Soak your feet in hot water.

Make sure to soak your feet in hot water at least three times before going to bed every week. If possible, you'd better take a bath, which can not only promote blood circulation but also strengthen metabolism. Because toxins enter the blood, they will damage blood vessels and cause imbalance of qi and blood operation. The lymphatic organs that detoxify have no time to discharge all the toxins, and the human body will get fat, edema and obesity.

Extended data:

Develop reasonable eating habits

Most people with puffiness have a heavy taste, and it is easy to get bloated if they eat too much salt. Therefore, they should control the amount of salt in the dishes they eat every day and avoid eating too much acidic food. Fatty foods such as wine, milk, fat and sweetness are not easy to digest, which can easily cause flatulence and inflammation, resulting in edema and obesity. Sweets and fried foods should not be eaten too much.

The basic principle is to be light, low in salt, less greasy, and eat more natural foods such as coix seed soup, wax gourd and red beans, which can induce diuresis and reduce swelling. For obese people with weak constitution, we should also pay attention to food supplements, and often eat some warm supplements that tonify the kidney and strengthen the spleen and make the blood flow smoothly, such as old duck soup and yam stew soup.

References:

People's Network-The quickest way to lose weight is to get rid of edema completely.