Don't sit down and start work immediately after lunch, because this will not only greatly increase the chance of fat invasion, but also burden the digestive system. The ideal way is to stroll around the company and stretch your hands even if time doesn't allow.

Walk more

When you meet something that needs to be discussed with your colleagues in the company, try to use the internal phone as little as possible and go to your colleagues in person, which will make you consume extra energy unconsciously.

Always prepare a large glass of water.

Keep a large glass of water on your desk at any time. When you feel like eating, drink water immediately, and your appetite will be washed away.

Divert attention

Don't turn stress into appetite, try to calm yourself down and divert your attention in different ways.

5. Increase sports opportunities

Use commuting time to increase exercise opportunities: go out early at work, get off at the station or subway station early, and then walk to the company. Take more stairs on the road and reduce the use of elevators, even when you get off work.

6. Encourage slimming through comrades

Find a few like-minded people among colleagues, so as to encourage each other in spirit and action; In addition, mass pressure can also improve your determination and urge you to be thin to the end.

7. Don't eat after dinner.

You know, Cheetos, fried chicken wings, potato cakes, skewers and spring rolls are all foods that make you fat. You'd better not eat these things after dinner. You can prepare some healthy snacks, such as graham crackers, low-fat cheese and fruit, to overcome your addiction.

8. Try to bring your own lunch at home.

You should try to bring your own lunch at home. Of course, stay away from fried food, and don't eat more noodles and rice with sauces, because these sauces are generally high in fat. The other 70% full weight is enough. If the portion of food is really too large, you can give some to others before eating.