The method is very simple, that is, I bought a bottle of massage essential oil online. It is said that it has the effect of losing weight. I don't know if it really does.
Then every night after dinner for a period of time, I feel my stomach is digested. Just take a few drops of essential oil and rub it on your hand, and massage it clockwise for 30 times first. Turn counterclockwise for another 30 turns.
Then use two hands, put them on both sides of the navel, and massage in circles respectively. The essential oil I bought usually gives me a fever after 3 minutes of massage.
My roommate also tried to get up in the morning and massage in this way. Drink a glass of water, massage for a while, and then run to the toilet.
Pro-test, it is really effective. I always have a massage at night, so I don't want to go to the bathroom so soon. But I didn't have much constipation during that time.
I also eat red beans and barley flour with it. I don't know what works. Anyway, there was a lot of meat on my waist, and I really lost weight during that time. The waistband of the trousers is obviously too big.