If it is a muscle, you can do more stretching exercises and foot pad exercises.
If it is swollen, do more exercise and massage your legs with some oil after taking a shower.
If you want to lose your legs, you can shake your legs more when no one is around. Walking fast, walking fast, is very effective. Don't cross your legs
Tightening the calf is useful.
Put the water in the bowl above the rice. To steam rice, you need to put half a bowl of rice in the bowl first, then put water in the bowl,