1 1 month, the baby's activity ability is greatly enhanced, and some have begun to learn to walk with objects, and their physical strength is also high. The principle of baby feeding at this stage is comprehensive nutrition to ensure the growth needs of the body. It is worth noting that the cooking method should be scientific, and the baby should not be given fried food. The ingredients selected are the best in the season. In order to exercise the baby's chewing and swallowing ability, mothers should cook more granular food.
My family has had a BMW 1 1 month since sunrise, and now my daily diet is very regular. Wake up at about 7: 30 in the morning and drink 120 ml milk. I will feed her breakfast at 9: 00, usually porridge or rice noodles. There will be lunch around noon 1 1: 30, such as small wonton, noodles, vegetable cakes or pork sausages, lunch meat and so on. We'll give her some fruit around 3 pm, give her milk around 120, and have dinner with us at 6 pm. Dinner is basically noodles or wonton. When she goes to bed at 8 o'clock, she wants to drink about 150 milk, otherwise she will cry herself to death and not sleep!
Here are some complementary foods I made for Xibao at home. You can refer to it, and it is not troublesome to make it.
Carrot pork sausage:
1: Wash and cut carrots, wash and cut potatoes, wash and cut pork, with a little onion and ginger, and take egg whites for later use. (Babies who are allergic to egg whites can omit egg whites. )
2: Pour the materials prepared in step 1 into a blender to make a fine paste. If you don't want to put onions and ginger, you can drop a few drops of lemon juice to remove the fishy smell. The meat stuffing must be carefully stirred so that the finished product will taste good.
3. After the meat stuffing is stirred, use chopsticks to pick the meat tendons inside, then add starch and stir well. Babies without egg white can add a little vegetable oil in this step, which can make the meat stuffing smoother and taste better. After one year old, big babies can add appropriate amount of salt or soy sauce to taste.
4. Put the meat stuffing into the paper bag, and then cut a hole in the bottom of the paper bag with scissors. You can put the paper bag on the cup first, so that the meat stuffing won't get everywhere. )
5. Cut the tin foil and brush it with a little vegetable oil, so it will be easier to tear it after steaming, then squeeze the meat onto one side of the tin foil, roll it up and twist the tin foil like a candy.
6: Boil water in the pot. After the water is boiled, steam it on medium fire for about 15-20 minutes, and then steam it until it is cooked. Let the temperature rise and tear off the tin foil.
Golden pancakes:
1: Wash carrots, peel and shred them, wash potatoes, peel and shred them, put them in a container and steam them in a pot. Soak the shrimp in warm water, take it out, drain the water and chop it up for later use.
2: Put the steamed shredded potatoes and carrots into a slightly larger container, add eggs, flour and chopped shrimps and stir well. If the baby has never tried egg white, use 2 egg yolks.
3: Put a small amount of oil in the non-stick pan, dig a spoonful of vegetable paste with a spoon and put it in the non-stick pan, and put it into a pancake shape. I just made six pancakes like this.
4: Slow fry on low heat, golden on both sides, and fry until cooked.
Jujube yam egg cake:
1: Peel and cut red dates for later use.
2. Wash yam, peel it and cut it into small pieces. This piece of yam is slightly longer than my palm, and weighs 67 grams after peeling.
3. Put the cut yam into a cooking machine, add eggs and stir directly to make fine pulp without yam granules. The beaten yam egg paste will have a fluffy feeling and you will see many small bubbles.
4: Brush a layer of oil on the bottom and around the mold, then pour in the beaten yam egg paste, sprinkle with red dates and stir well.
5: Put cold water on the pot and steam on high fire for 20 minutes.
6: demoulding and dicing after cooling. You can give it to the baby ~
Carrots and shrimps are messy;
1: Shell shrimp, remove shrimp lines and chop into paste, chop pork into paste, dice mushrooms, and rub carrots into fine powder with a brush.
2. Put a few drops of olive oil in a non-stick pan and stir-fry carrots. This process can also be ignored. After frying, mix all the processed materials and stir clockwise. I also put an egg yolk ~ no need to put it.
3: Cut the messy skin into 4 small pieces with a knife, and then you can wrap it. If the messy skin is dry and difficult to pinch, add some water and it will be easy to pinch.
4: put broth or boiling water in the pot, then put the little chaos in it, and you can eat it after cooking. Adding seaweed is more nutritious and delicious. You can put a lot of bags in the refrigerator and freeze them while eating.
I hope the above answers are helpful to you. There are more recipes on my homepage. Welcome to share ~
1 1 month babies can generally eat the food that their parents eat every day, so even if they don't make special food for them, they can let their babies eat all the food at home.
If the baby has finished drinking milk and milk powder and finished the task of weaning, it is wrong to stop feeding and milk powder if the weaning period is over. As the baby's body grows, all parts of the tissue need nutrition. The blood, muscles and organs of the human body are all made up of protein. In order to make these protein, animal protein is needed, which means that fish and eggs can't lack food anyway. Nevertheless, some children don't like to eat these things, don't eat them, or are tired of eating them continuously.
The following is a list of a boy's diet life, which is a common kind of supplementary food in his daily life.
The milk before going to bed is still in a bottle, and the baby holds it himself. After drinking, the baby fell asleep This is the easiest way to fall asleep. You can continue to do this for your child to have a good sleep.
Some babies don't like rice, but eat more complementary food. The boy K belongs to this type.
It is a reasonable nutritional method for a boy to love fruit, because he doesn't like rice very much and eats a lot of animal protein, milk and fish, but it is also a natural requirement to eat a lot of vitamin C before going to bed or in the morning and drink natural juice.
Baby doesn't drink milk when he gets up in the morning, so he can drink it after breakfast instead. Add rice flour to 200ml milk and drink it before going to bed at night, so that the baby can sleep soundly and the milk can thicken.
Some babies want to eat with their own spoons from now on, so they can try it themselves. It doesn't matter even if the food is spilled. It is the beginning of practice that the child laboriously scoops it up and sends it to his mouth. A clever baby can handle it anyway before he is one year old, scoop it up and send it to his mouth to eat. Eating or taking the initiative to eat is delicious and can also protect the baby's enthusiasm. If the baby finds it troublesome to practice eating with a spoon, grab it with your hands and don't scold the child. As long as parents eat in a civilized way, the baby will not scratch with his hands when he grows up.
According to the introduction of Dietary Guidelines for China Residents (20 16), 10~ 12-month-old babies should try and adapt to a variety of foods. While continuing to expand the variety of food, we should increase the thickness and roughness of food and pay attention to cultivating the baby's interest in food and eating.
Frequency: breast milk or formula powder 3~4 times/day; Supplementary feeding 2~3 times/day.
Recommended amount: guarantee 600ml milk every day; 1 egg, 50g meat, poultry and fish, proper amount of iron-rich baby rice flour, thick porridge, soft rice, steamed bread and other cereals;
Texture of complementary food: all kinds of thick paste or small granular complementary food. Try different kinds of vegetables and fruits. At this stage, parents are advised to prepare some "hand-grabbed food" that is easy to grasp by hand and encourage their babies to eat by themselves.
Recommended recipes:
0 1 corn, pea and chicken sausage
Applicable month: 10 months or more ~
Chicken sausage is a very common hand-grabbed food, which tastes like Q-bomb. It can be used as a snack for babies, and can also be served with rice noodles, porridge, noodles, etc. Babies love it!
Prepare ingredients:
Chicken breast:100g
Corn: the right amount
Peas: just the right amount.
Egg yolk: 2 pieces
Starch: a little.
Exercise:
1. Shred chicken breast, marinate with a few drops of lime to remove fishy smell, chop corn and peas, separate egg yolk from protein, and prepare egg yolk.
2. Pour the egg yolk into the chicken breast, and then put it into the food supplement machine to make it into a paste. If it is too sticky to stir, you can add a little pure water appropriately.
3. Mix the chopped corn and peas, starch and the stirred chicken puree evenly.
Ps: Parents who are worried that the particles are too big to choke their babies can also mash corn and peas with a complementary food machine.
4. The amount of starch depends on the viscosity of the mixture. Too much starch is not elastic, and too little starch is not easy to form.
5. After mixing, put it in a paper bag and squeeze it evenly in the middle of the tin foil, leaving a little blank at both ends so that there is room when it is finally screwed up.
6. Put the tin foil wrapped with chicken in a steamer and steam 15~20 minutes.
7. Out of the pot! Mmm ~ fragrant ~
The recipe comes from Weibo @ 嗯嗯嗯 stephanie.
02 pumpkin cup braised rice
Applicable month: 10 months or more ~
Using pumpkin cup as a container of baby food supplement is beautiful and interesting, and it is a delicious baby food supplement ~
Preparation of ingredients:
Carrots, Chinese cabbage, eggs (only yolk), pumpkins and rice.
Exercise:
1. Open the pumpkin with tools, make a lid and bowl, and dig out the seeds in the middle of the pumpkin for later use.
2. take the yolk of the egg and break it up, then pour it into the pot and stir fry until it solidifies. Don't fry for too long in case the eggs are too old.
3. Take out scrambled eggs for later use, chop carrots, blanch Chinese cabbage with boiling water, and then chop them.
4. Heat the pan, then pour in the chopped carrots and stir fry, then pour in the cooked rice, eggs and vegetable leaves and continue to stir fry for a while. 5. Stir the rice like in a pumpkin cup.
6. Put cold water on the steamer, bring it to a boil with high fire, and steam on low fire for about 15 minutes.
7. A bowl of delicious pumpkin cup stew rice is finished!
The recipe comes from Weibo @ Wang Dabei
1 1 month baby what complementary food to eat? The experienced mother of two children takes you to discuss some things about baby complementary food.
1 1 what can a baby eat? 1 1 month baby's activity increases, energy consumption increases, and the demand for nutrition in complementary food increases. At this time, the baby has sprouted a few small deciduous teeth and has a certain chewing ability. Complementary food can also be changed from mushy and muddy to food fragments with certain chewing power.
At this time of complementary food, you can make diced vegetables, diced fruits or strips of chewy food for your baby, or you can let your baby try common vegetables and fruits.
1 1 month baby complementary food attention, about one year old is the key period for baby's taste bud development and taste preference formation. At this time, complementary food should be as original as possible. Spicy ingredients and seasonings are not suitable for babies, especially salt and sugar, which will have a bad influence on babies. Therefore, mommy's complementary food must be light. In view of the limited chewing power of the baby at this time, food should be processed as soft as possible, but some chewing power is better.
The baby's daily diet is mainly breast milk or formula milk, and the complementary food production is also reasonably matched as far as possible to achieve a balanced nutrition.
Infant complementary food recommendation
Pork liver porridge with vegetables
Blanch pork liver, cut into small pieces, cut vegetables into small pieces, cook porridge with rice, add vegetables and pork liver, and continue to cook for ten minutes. Rich nutrition, reasonable collocation, very good porridge.
Vegetables and fresh meat wonton
Vegetables and pork are made into stuffing and wrapped into small wonton, one for each baby, which is nutritious and delicious.
When the baby 1 1 month, there are about 5-7 teeth. Parents should pay attention to cultivating their baby's chewing and swallowing ability. At this time, you can add some chopped vegetables or granular food to your baby, or cook some nutrition porridge. Don't feed your baby an adult meal directly. Adult meals contain a lot of seasonings such as monosodium glutamate, which is not good for your baby's health. Recommend several recipes suitable for your baby for your reference:
Millet egg milk porridge raw materials: millet (100g), milk (300g), krill eggs 1~2, and a little sugar.
Production method:
1. Wash millet, soak in cold water and drain for later use;
2. Add about 800 ml of cold water to the pot, add millet, cook over high fire until the millet expands, add milk and continue to cook until the rice grains are soft and cooked;
3. Put krill eggs in a bowl, break them up with chopsticks, pour them into milk porridge, and add sugar to boil.
Potato carrot minced meat soup Ingredients: 20g potato, carrot 1 root, 30g minced meat, proper amount of soy sauce and sesame oil.
Production method:
1. Wash carrots, cut into pieces, put them into a blender and beat them into pulp, and mix them with mashed potatoes and minced meat;
2. Paste the three-in-one potatoes and carrots on a plate, steam them in a pot, and add 1 drop of soy sauce and 1 drop of sesame oil.
Steamed tofu ball raw materials: 50 grams of tofu, half of krill yolk, chopped green onion, a little salt.
Production method:
1, tofu is pressed into tofu paste; Beat krill eggs and raw yolk into a bowl and stir well;
2, egg yolk liquid mixed with tofu paste, add chopped green onion, salt and mix well, knead into tofu balls, and then steam on the pot.
Nutritive mushroom tofu raw materials: mushrooms, tofu (or tender tofu), water-borne black fungus, broth.
2. Add olive oil into the pot, heat it, add shallots and Jiang Mo and stir fry; Then add mushroom powder and auricularia powder, stir-fry; Then boil the broth; Finally, add tofu pudding and simmer for 3-5 minutes.
Shrimp skin, spinach and egg soup Ingredients: 5g of shrimp skin, 1 krill egg, 5 spinach.
Production method:
1. Soak shrimps in warm water 10 minutes for later use. Put spinach in boiling water 1 min, then take it out and chop it up.
2. Mix krill eggs with 1.8 times warm water and stir well, then pour in shrimp skin and chopped spinach and mix well;
3. After the boiler water is boiled, add the stirred egg liquid and steam for 10 minute.
1 1 month's baby should change from thick porridge to soft rice, from rotten noodles to chaos, steamed buns, jiaozi and steamed bread slices, and from meat dishes to broken vegetables, slices and small pieces of fruit. You can appropriately increase the hardness of food and give your baby food by hand.
At this time, the baby has entered the late weaning period, from the birth of milk-based, to the stage where milk provides half or more of the nutrients needed by the baby and complementary food provides half of the nutrients needed. Choose some foods that can be ground by gums for your baby. Such as steamed bread slices, bread slices, cheese tofu, small wonton, fruit salad, apple slices and so on. So that he can practice the left-right movement of the tongue and chew food with gums, promote the development of masticatory muscles, the eruption of teeth and the normal development and shaping of jaws, and improve gastrointestinal function and the activity of digestive enzymes.
Specific addition method:
(1) The daily dietary arrangement is changed to three meals 1.2 meals of milk, and the supplementary food quantity is gradually increased to prepare for weaning, but the daily milk quantity should not be less than 600 ml.
(2) The baby's food should not be too drunk. It is necessary to learn to chew, which is conducive to the development of language, the improvement of swallowing function, the improvement of stirring function and the enhancement of tongue flexibility.
(3) Although the baby can eat three meals with adults, the baby's molars have not yet grown out, so he can't eat the hard food that adults eat. Fruit food can be a little harder, but meat, vegetables and staple food are still a little softer; Moreover, adult food is too salty for the baby, because it is still necessary to cook for the baby alone, but also pay attention to the collocation of food types to ensure a balanced nutrition.
(4) 10- 12-month-old babies have improved their mobility and increased their range of free movement. Some babies don't like to sit still all the time, including when feeding food. If this happens, it is best to put away toys and other things that can attract your baby before feeding food. However, when the baby throws a spoon while eating, parents should show that they don't like it. If the baby still throws it repeatedly, don't feed the baby again. It's best to clean up the dining table and don't chase the baby around to feed, which can cultivate the baby's good eating habits.
(5) At this time, the baby already has the basic ability to eat by himself, so that the baby can use the baby tableware and learn to eat by himself.
Hello.
1 1 month baby can add a lot of complementary food compared with the initial stage, and there will be more and more cooking methods to meet the needs of children's growth and development at this time.
First of all, under the premise of ensuring the dominant position of breast milk or formula milk, try some foods that have not been tried before, such as egg white, various fruits and vegetables, livestock meat and so on. If children are not allergic to nuts, they can also grind some nut powder and eat it in porridge or rice paste.
Because from the age of 6 months, children gradually begin to grow teeth, and by 8- 10 months, they can gradually try to grasp food by hand and exercise their habit of grasping and eating independently. 1 1 month can continue to be used, but the variety and hardness of food can be appropriately increased. Parents should try not to force or force their children to eat complementary food when feeding them, in case of anorexia and other emotions.
You can let them choose their favorite baby tableware, especially the complementary food spoon, sit in their own dining chairs and eat complementary food by themselves. First, they can exercise, lay the foundation for good eating habits in the future, and have their own fun and sense of accomplishment.
I hope my answer is helpful to you.
1 1 month's baby has been very skilled in chewing. During this period, most babies are in the chewing period (mainly chewing teeth), and the added complementary food has also changed from small particles to large particles to meet the needs of the baby's chewing ability and stimulate the baby's deciduous teeth to erupt.
Rice, noodles, porridge, wonton, steamed bread slices, homemade meatballs, jiaozi, steamed cakes, vegetable strips and fruits can all be tried for your baby. The daily milk volume should be kept at 600-800 ml, which can be gradually reduced, reducing the number of feeding, especially at night, and gradually stopping milk completely.
Some points to pay attention to when adding complementary food to your baby during this period:
Although the baby is almost 1 year old, it does not mean that complementary food can be added at will. High-sensitivity food protection points should be added at a greater time; Seasonings such as salt and sugar can be added as little as possible.
In addition, at this time, the baby is becoming more and more naughty and likes to eat and play. Mothers should be careful not to get into the habit of chasing after feeding.
Recommend three complementary food recipes suitable for babies in this period for parents in need:
1 chicken tofu ball ingredients preparation: chicken breast tofu starch
Production method:
1 Wash the chicken breast, cut it into small pieces, and remove the fascia if it exists.
2 put the tofu in boiling water, blanch it for a minute or two, then take it out and drain it.
3 Put the chicken breast and tofu into a supplementary food machine and stir into chicken tofu paste.
4 Add starch to the chicken tofu paste and stir well.
5 When the water in the pot boils until there are small bubbles, turn to low heat, then make meatballs with a spoon, and finally cook until the meatballs float and the ingredients are cooked.
Chicken is easier to digest than red meat, although it has no effect of supplementing iron and blood. Tofu is added to the meatballs, which tastes tender and does not destroy the firewood. The baby will like it more. Meatballs can be given to the baby alone, or they can be added to soup or porridge for the baby.
2 Preparation of stewed rice with minced meat and vegetables: pork tenderloin, carrots, broccoli and rice.
Production method:
1 Wash pork tenderloin and cut it into minced meat.
Wash broccoli and carrots separately, and then cut them into cubes.
PS: The particle size of ingredients should be adjusted according to the baby's chewing ability.
Brush some oil in the pan, add minced meat, broccoli and carrots and stir fry. (stir fry until the minced meat changes color. )
4 Add rice, fried minced meat and diced vegetables to the rice cooker, then add 3-4 times the amount of water, and press the cooking button.
5 After cooking, simmer for 10 minutes, and then let it cool to feed the baby.
Risotto is drier than rice porridge and softer than dry rice, which is very suitable for babies in this period. Making a bowl of such risotto for your baby and giving him a small spoon to eat by himself can exercise your baby's eating ability, and the particles in the ingredients can also exercise your baby's chewing ability.
3 yam egg cake ingredients preparation: yam eggs and red dates
Production method:
1 Wash red dates and soak them in warm water for half an hour. Then peel, core and dice.
2 Wash the yam, peel it and cut it into small pieces, and then put it into a supplementary food machine with eggs to make it into a paste.
3 Pour out the yam mud, add the diced red dates and mix well.
4 Take a pot-steamed container, spread silicone oil paper on the bottom, and pour it into the stirred yam mud.
Put cold water on the pot, steam for about 20 minutes, turn off the fire and simmer for a few minutes before taking it out. (stew for a few minutes before taking it out to prevent the yam cake from contracting when it comes into contact with air at once. )
6 finally, cool the buckle, demould it, and cut it into the size that the baby can grasp with one hand.
Mud made of eggs and yam is fluffy and suitable for babies to chew. Add diced red dates, which are sweet and taste better. Jujube can also be replaced by dried fruits such as raisins and walnuts, as long as you pay attention to the particle size.
The above is my answer, I hope it will help you.
Staple food: noodles, dried noodles, handmade noodles, in short, fine products.
Egg milk cake
My own meatballs, jiaozi, wonton.
No salt or seasoning. Try not to use oil. If it tastes bad, you can add some tomatoes, cabbage and a few drops of sesame oil.
Soup: porridge, millet porridge, rice porridge and eight-treasure porridge are also acceptable, but children should be careful not to eat beans, which are not easy to digest.
Dough and assorted vegetable soup
Snacks: You can eat buns or biscuits between meals. No sandwiches or sweets, just plain biscuits.
You can also eat some fruits between meals, such as apples and bananas.
Examples of milk or milk powder formulations
Hello, Ma Bao, I think your trouble is unnecessary for the following reasons.
1 1 month's baby is still in infancy (0- 12 months), with gastrointestinal dysfunction, up to 7 teeth, and weak swallowing function. Nevertheless, at this stage, the baby's body develops rapidly and has a great demand for nutrition. For example, calcium, adults need 800 mg a day, and infants need 400 mg at this stage, which has reached half of that of adults.
Teacher Pan believes that the best source of infant nutrition at this stage is breast milk, followed by formula milk powder and formula rice flour. Both steamed bread and self-made complementary food can be used to regulate appetite, but it can't be used as the baby's staple food because its nutrition can't meet the baby's growth needs.
1 1 month baby can take formula rice flour as the main ingredient, supplemented by formula milk powder and self-made complementary food. Wait until you are two and a half years old to consider feeding.
The reason why the formula is emphasized is because Mr. Pan has seen many babies fed with homemade rice noodles, and the more they are fed, the thinner they become. Formula rice flour is produced according to national standards, with comprehensive nutrition, which should be said to be an ideal complementary food for babies before the age of 3.