Running for half an hour every morning has a certain weight loss effect. If you want to lose weight, you must control your diet, exercise three points, eat seven points, and pay attention to calorie intake. It is recommended to eat an egg every day, because protein, which your body lacks in the process of losing weight, can be fully supplemented and eaten at noon. What you eat here is not big fish and big meat, but a feeling of fullness. It is recommended to drink a large glass of water before each meal and try to replace it with coarse grains at noon. Avoid high-sugar and high-calorie foods for dinner. You can eat porridge or two corn cobs instead. Don't eat anything after 9 o'clock. If you are really hungry, you can eat an apple, which can effectively prevent obesity in the lower body.

On this basis, go to run, play basketball, jump rope and other aerobic exercises, and ensure one hour of aerobic exercise every day. Don't think that running as much as possible. Arrange two days off every week. Then stick to it.