Honey plus vinegar to lose weight

When the daily diet is unchanged, white vinegar and honey should be eaten at the ratio of 1: 4 or 1: 3, and water can be supplemented appropriately-specific method: 1, and drunk on an empty stomach 20 minutes before breakfast; 2. Drink on an empty stomach 20 minutes before breakfast immediately after Chinese food and dinner; Drink immediately after lunch and dinner; It is worth noting that when selecting white vinegar, rice, sorghum and soybeans should be used as raw materials. (Pay attention to trademarks, which generally indicate acidity), and try to avoid chemicals. At the same time, it is recommended not to use fruit vinegar, because fruit vinegar is health vinegar, so it is better to lose weight. At the same time, the ratio of honey to white vinegar can be adjusted according to personal needs. If you pay more attention to beauty, the proportion of honey can be increased appropriately. Vinegar contains a variety of nutrients, which can help digestion, stimulate appetite and promote the transformation and absorption of food nutrients. , and is conducive to accelerating the metabolism of the human body (most people gain weight because of the decline in metabolic rate) and regulating the acid-base balance in the body; Moreover, vinegar also has the function of sterilization and disease prevention. Honey is a natural nutrient and has many functions (honey can be used to lose weight on an empty stomach). It is mild in nature, moistening the lungs and intestines, which not only helps to increase the detoxification ability of the liver, but also has the effect of strengthening the stomach and helping digestion. Its heat is still very low. Honey has an excellent sterilization and detoxification effect, which helps to discharge the waste accumulated in the body, improve constipation, improve the metabolic function of the whole body, and make those accumulated in the body due to poor eating. Honey contains high-quality sugar, vitamins and minerals, which can burn human energy. High-quality sugar enters the blood and becomes energy, which quickly eliminates fatigue and relieves hunger. Using honey to lose weight is cheap and good, especially effective for people who are obese due to constipation. Therefore, it is simple, effective and safe to lose weight with honey. If you can take it on time and stick to it for a long time, it can also make rough skin tender and moist.

There are also precautions for honey to lose weight. Because water is good for human metabolism, you should always drink water. However, drinks and alcohol containing caffeine and tannic acid should be controlled to avoid irritating internal organs, and cigarettes should also be banned. It's best not to take a shower. Too much energy is consumed and it is easy to faint. You can take a bath for a while.

Taboo: 1, not suitable for eating with tofu. Tofu is sweet, salty and cold, which can clear away heat and disperse blood. Eating with honey is easy to have diarrhea. At the same time, there are many enzymes, minerals, plant proteins and organic acids in honey. The harmful substances in tofu are not conducive to the biochemical reaction of human body. 2. Not suitable for eating with leeks. Leek is rich in vitamin C, which is easily oxidized by copper and iron in honey and loses its function. In addition, honey can relieve constipation, and leek is rich in cellulose to induce diarrhea, which is easy to cause diarrhea. 3. Don't drink with boiled water. Honey is rich in enzymes, vitamins and minerals. If you drink with boiled water, it will not only maintain its natural color, fragrance and taste, but also destroy its nutrients to varying degrees. Therefore, it is best to drink with warm water not exceeding 35℃. 4. The nutrition of honey is very complicated. When onion and honey are eaten together, organic acids and enzymes in honey meet sulfur-containing amino acids in onion, which will cause harmful biochemical reactions or produce toxic substances, stimulate gastrointestinal tract and lead to diarrhea.