It is suggested that nutrition and diet pills have side effects. Here I will give you an answer in the following words. I wish you success in losing weight.
That's because there are fewer and fewer natural food ingredients in modern diet, and people exercise less and less. Many people use unhealthy weight loss methods that go against nature to reduce people's metabolic rate. The development speed of human society has far exceeded the evolution speed of human beings, and modern people need to cultivate the concept of diet and nutrition that conforms to modern people.
Healthy weight loss is not just physical labor, healthy weight loss requires wisdom and perseverance!
Hope to adopt ~