Bobby jumps can be done every day, but to control the intensity of exercise, you can do 30 Bobby jumps every day to achieve the effect of exercise. You can do five Bobby jumps at a time and divide them into six groups, with a rest of 30 seconds between each group, or one jump 10 and a rest of 30 seconds, and divide them into three groups.

Bobby jump is a high-intensity whole-body exercise, which will train more than 70% of the muscles of the whole body. If you practice for a long time every day, your muscles can't get enough rest and recovery, but it will increase the burden on your body, and it may be because of muscle fatigue that Bobby's movements are incorrect, causing damage to your body. So the best way is to exercise every other day, which is the most effective.

Bobby jumping is an aerobic exercise. A standard Bobby jump can exercise the core, chest, triceps, shoulders, back, thighs and quickly contract muscles, which can activate everyone's muscles. Bobby jump is known as one of the most efficient and best body-building programs because it can increase the heart rate to the maximum in a short time, and is often listed as one of the exercise courses of burning fat and slimming.

Standard bobby jump, including squat, push-ups, squat take-off, leg bending and abdomen absorption. ;

Everyone can stand with their feet shoulder width, bend down, hold their heads shoulder width, jump back and straighten their legs; Do push-ups; Quickly shrink your legs to your abdomen, get up and jump, and high-five your hands on your head; With that, he quickly bent down and squatted down, without standing, and jumped with all his strength.