Running is the oldest and most primitive form of exercise. Long-term running is very helpful to human heart and lung function. Even better, long-distance running can continue to burn fat and achieve the goal of losing weight. Many middle-aged and old people and young people will think that this is a kind of exercise that can exercise.
Basketball is an antagonistic sport. Of course, it is men's favorite, because no matter how old you are, as long as you love playing basketball, you will be regarded as friends and brothers. There are only brothers under the basketball court, and there are no enemies on the basketball court, so this sport is also very popular. The stimulation of goals, the charm of steals, the speed of breakthrough and the final force of blocking are enough to make you fall in love with this sport.
Long-term badminton can make your heart jump strongly, increase your vital capacity and improve your endurance. In addition, badminton requires practitioners to judge the ever-changing ball path in a short time and fight back decisively, so it can improve the sensitivity and coordination of the human nervous system.
The advantages of cycling exercise are unlimited time and speed. Riding a bike can not only lose weight, but also make your figure symmetrical. Because cycling is an exercise that needs a lot of oxygen, it can also strengthen the heart function.
At the same time, it can also prevent hypertension, sometimes more effective than drugs. Cycling compresses blood vessels, accelerates blood circulation, and the brain absorbs more oxygen. Coupled with inhaling a lot of fresh air, it will make the brain more awake. Sitting in the car, you will feel very free and carefree. It is no longer just a means of transportation, but also a way to please the soul.
Long-term participation in shuttlecock sports can also enhance cardiopulmonary function and promote blood circulation and metabolism. Kicking shuttlecock requires accurate technical movements, so that shuttlecock cannot land in the air, and every movement must be completed in an instant, which will make people's brains highly concentrated and single-minded, thus eliminating distractions and making shuttlecock learners feel comfortable and energetic.
Extended data:
Morning exercises can not only make people healthy and beautiful in appearance, but also strengthen the "heart", regulate psychological activities and eliminate psychological obstacles.
At the same time, morning exercises can be diversified, entertaining and interesting, which can meet the aesthetic needs of modern people in many ways, bring fun to people's lives and cultivate people's good moral character. Establishing the spirit of collectivism can also cultivate people's good qualities of hard work, unity and perseverance.
References:
Baidu encyclopedia-morning exercise