1, suitable for women to drink scented tea.
Combination 1: Rose, Jujube and Gouqi Tea
Rose tea can reduce fire, regulate blood gas, promote blood circulation, beauty beauty, relieve fatigue, heal wounds, protect liver and gastrointestinal function, and promote metabolism after long-term drinking.
Roses: Roses are sweet and slightly bitter, warm in nature, and the most obvious effects are regulating qi and relieving depression, promoting blood circulation and removing blood stasis, regulating menstruation and relieving pain. In addition, the medicinal properties of roses are very mild, which can warm people's heart, liver and blood, relieve the depression in the body, and play a role in calming, calming the nerves and resisting depression.
Red dates enrich the blood: everyone knows this.
Lycium barbarum: tonify liver and kidney, nourish skin and improve eyesight.
Combination 2: red jujube ginger tea
Red jujube ginger tea warms channels to dispel cold, promotes blood circulation and relieves pain, and red dates are specially used to replenish blood in spleen and stomach channels. However, if you only eat sweet food instead of spicy food, it is easy to stagnate, and ginger has played a promoting role, which has a good effect on people with spleen and stomach deficiency and people who usually like to eat raw cold, and improves the esterase activity in the human body. When qi and blood are good, the face is of course good, radiant and more beautiful.
Combination 3: black tea with ginger
Ginger is pungent and warm, which can dispel cold and sweat, regulate stomach and stop vomiting. Black tea can also help the digestion of the stomach, play the role of harmonizing the stomach, promote appetite, reduce swelling and diuresis, and enhance heart function.
Qi and blood are the foundation of women. Do you think jujube is indispensable in many scented teas? Jujube can be eaten by the way after soaking in water.
2. Precautions for drinking scented tea
1, avoid random collocation.
Scented tea is often mixed to have a better health care effect, but if you don't pay attention to the efficacy and nature of scented tea, you can easily have adverse effects on your body if you mix it at will according to your personal preferences. Generally speaking, it is best not to mix more than three kinds of scented tea, and the properties of various scented teas cannot collide.
2, avoid drinking scented tea at will.
You can't drink scented tea at will. There are many kinds of scented tea with different functions. Before drinking scented tea, you must understand the function of scented tea, and then choose the appropriate scented tea to drink according to your own needs.
3. Avoid excessive consumption of scented tea.
The petals, branches and leaves of the plants used in scented tea have their own tastes and effects, and drinking them in combination with their own physique is helpful for health care. But it doesn't mean that you can drink scented tea excessively for a long time. After drinking for a period of time, you should adjust according to your own physique. Drinking too much is easy to backfire.
4, avoid drinking scented tea on an empty stomach
When you get up in the morning, avoid drinking scented tea on an empty stomach. At this time, drinking scented tea is easy to dilute gastric juice, reduce the function of gastric acid, hinder digestion, affect the absorption of protein, and easily cause gastric mucosal inflammation. Be sure to drink it after breakfast.
5. Avoid drinking scented tea before going to bed.
Don't drink scented tea before going to bed. Generally, we recommend not to drink scented tea after 2 hours before going to bed. If it is a scented tea that can relieve insomnia, avoid drinking it 1 hour before going to bed. This is because drinking tea before going to bed will consume a lot of water, and frequent going to the toilet at night will affect sleep.