Drink oolong tea-slimming oolong tea contains caffeine, theophylline, theobromine, volatile oil, vitamin C, quercetin and tannin. It is very beneficial to reduce blood fat and promote metabolism. Suitable for all kinds of obese people to drink. 1. Wushuang Tea Ingredients: 5g of oolong tea, 30g of Polygonum Multiflori Radix, 20g of dried hawthorn and 20g of wax gourd peel. Method: Put Polygonum Multiflori Radix, pericarpium Benincasae, and Fructus Crataegi into the pot at the same time until Fructus Crataegi is cooked, filter residue to obtain liquid, and brew oolong tea with its soup, and you can drink it. 2. Pan Yu melon tea ingredients: 25g oolong tea, 25g dried lotus leaf,10g old melon, 5g orange peel. Method: Dry lotus leaf, aged gourd and orange peel are ground into fine powder and mixed into tea. When you want to drink, you can take a small amount and brew it repeatedly until the tea is light. 3. Raw materials of Luo Qing drink: 50g of dried lotus leaf, 5g of oolong tea, 6g of towel gourd skin and 5g of watermelon Cui Yi. Method: (1) Wrap the dried lotus leaf, towel gourd peel, watermelon Cui Yi and oolong tea in gauze and soak them in clear water for later use. (2) Put 5 cups of water in the casserole, put it in a gauze bag, put it in water and boil it until the water boils. Do not drink tea. The weight-loss effect of drinking tea is auxiliary, and the most important thing is the adjustment of diet and exercise on weekdays, so that you can really lose weight healthily and the effect is obvious. The drinking method of Pu 'er tea-slimming Pu 'er tea is well known, but you may not know how to drink this kind of tea to achieve slimming effect. Here are some scientific drinking methods of Pu 'er tea to help you lose weight. Choose raw tea or cooked tea: Pu 'er is divided into raw tea and cooked tea. Raw tea means picking new tea and storing it for five to ten years before taking it out to drink. This kind of tea is called raw tea, which has a good collection value, while cooked tea is an instant tea. Raw pu is lighter in color and cooked pu is darker in color. After soaking, the color of raw pu is lighter, while the color of cooked pu is richer. Put the cooked pu into a glass and observe it carefully in the sun. The color of cooked pu is like a glass of red wine. For people with anemia, it is not suitable for drinking Shengpu. The reason is that the new tea that comes out of the sun is bitter and tastes "overbearing", and people who are thin and anaemic are not suitable for drinking. The cooked tea leaves are directly picked and fermented to remove the bitterness of raw tea. This tea has the effects of health care, health preservation, stomach nourishing, blood pressure lowering and blood lipid lowering. , suitable for most people to drink. Generally, Pu 'er should be soaked once or twice, and only after the third soaking. The first infusion or two can wash away bitter taste and accumulate precipitated impurities. In addition, the quality of tea is very important. It needs to be brewed with mineral water or mountain spring water, and temperature control is also the key. When cooked, it is generally soaked above 100℃, and when it is raw, it is about 80℃. (1) Breakfast: 1. Usually office workers choose sandwiches, steamed bread, bread or steamed buns (you can choose one); 2. 10g Pu 'er tea is brewed with 250ml hot water; 3. Soak for 5 minutes and then add 500ml fresh milk (add some sugar according to personal taste). (2) Lunch: 65438+37.5g Pu 'er tea,1500ml; 500 ml of hot water before meals; 2. After drinking 500ml of rice; 3. Drink 500ml when you are thirsty or hungry; Take a small air intake system for example. (3) Dinner: 1. Take a small air intake system; 2. Drink Pu 'er tea (500ml 20g) after meals. (4) Other precautions: 1. No snacks; 2. You can drink Pu 'er tea when you are hungry; 3. The older Pu 'er is, the better. It can not only help digestion, but also decompose fat. 4. Eat three meals a day at the same time; At noon, the absorption capacity of the stomach is the strongest, and the calories you eat will be received, so if you want to lose weight, you'd better reduce your lunch intake. In addition, the drinking method of slimming Pu 'er tea: 1. Want to keep fit and keep weight: make Pu 'er tea every day instead of all drinks, use tea instead of soup, use tea instead of water, and prohibit drinking other drinks and other meals, all of which are normal. 2. Want to lose weight: In addition to the above, make another cup for the night and drink it on an empty stomach in the morning. This method can lose weight quickly. 3. If you don't want to absorb too much calories in entertainment or other dinners, drink Pu 'er tea with meals. If it is inconvenient outside, please drink it as soon as possible after meals, preferably not more than two hours, the sooner the better; If you drink tea in a teahouse, you'd better use Pu 'er tea. Pu 'er tea can be drunk between two meals or with three meals. Be sure to soak Pu 'er tea in boiling hot water. Fat-free Pu 'er tea formula 6 grams Pu 'er tea is brewed with boiling water 10 minute, or boiled with water for 5 minutes. One dose a day, divided into multiple drinks. Efficacy to greasy and fat, spleen and digestion. Suitable for obesity, excessive phlegm, cough and nausea. Please don't drink 1 tea! Next, the second soak is about 2 minutes, the third soak is 3 minutes, and the fourth soak is 4 minutes. Bian Xiao prompt: 1. Because Pu 'er tea has a special taste, people who don't like the musty taste can put the brewed tea in the refrigerator before drinking. 2. Compared with oolong tea or green tea, Pu 'er has less caffeine and tannic acid, so there will be no constipation or insomnia caused by excessive drinking. Good Pu 'er tea can contain many delicate aroma substances, which are mainly divided into orchid, jujube, lotus and camphor. 1. Cinnamomum camphora: There are tall camphor trees all over Yunnan. Most of these camphor trees are ten or twenty feet high. The space under the big camphor tree is most suitable for the planting and growth of Pu 'er tea. The big camphor tree can provide suitable shade opportunities for tea trees and reduce the occurrence of pests and diseases in the camphor tree environment. What's more commendable is that the roots of Pu 'er tea tree and camphor tree grow alternately underground, giving tea a fragrance of camphor tree. At the same time, camphor tree branches and leaves will also emit camphor tree fragrance, and tea trees will directly absorb camphor tree fragrance and store it in the leaves. 2. Lotus fragrance: the tender bud tea of Yunnan Daye tea is properly aged and fermented after picking. Good bud tea removes the thick green leaf fragrance and naturally leaves a faint lotus fragrance, which belongs to the fragrance of floating soup tea. 3. Lan Xiang: Fresh Pu 'er tea is green and fragrant. After a long period of aging, it changes from green and fragrant to Qing Xiang. The tea trees planted under the camphor tree were joined by Cinnamomum camphora, which was weak and merged with Qing Xiang to form Lan Xiang, which is the most precious tea fragrance in Pu 'er tea. 4. Jujube fragrance: This fragrance can only be produced by tea trees growing in an environment where vegetation is very lush and there are often clouds and wild jujube trees. Because there are often fallen leaves, natural fertilizers are formed over time. The roots of tea trees absorb these fertilizers, and tea leaves absorb the fog, so tea leaves have formed a special jujube fragrance. According to the formula of slimming scented tea for all parts of the body-precious stovepipe tea worth mm: verbena+lemon grass+rosemary+green tea formula: 4g in a pack, 20 small bags, 80g * * (white tea filter paper packaging) (each small bag is prepared in proportion), drink 2 to 3 small bags of tea every day, 10 day consumption ~ very cost-effective. 1 course of 3 packs ~ Don't miss it. The ingredients are verbena, rosemary, lemon grass and green tea. Slender legs! ! It can effectively eliminate edema of lower body, reduce excess water, slow varicose veins and purify intestines. It can remove spots and reduce wrinkles. The combination of three kinds of flowers and plants has the functions of detumescence, dehumidification and concentrated stovepipe, which is very effective for obesity in the lower body. Note: A course of treatment includes 3 packs. This scented tea tastes bitter. You can drink it with honey, which tastes better. Remember to drink plenty of water during weight loss ~ ~ stovepipe principle: verbena: cure migraine, purify the stomach and lose weight; Reduce fat, promote blood circulation and relieve depression. Rosemary: Helps digest and treat flatulence, abdominal pain and headache. Lemongrass: It can help digestion, nourish skin, promote blood circulation and activate cells. The combination of three kinds of flowers and plants has the functions of detumescence, dehumidification and concentrated stovepipe, which is very effective for obesity in the lower body. Herbal tea formula for lower body obesity MM: verbena+lemon grass+rosemary This is a classic formula for lower body obesity, suitable for pear-shaped women who have been troubled by hip and leg fat. Among them, verbena can relieve varicose veins, leg edema, purify the stomach and reduce excess fat. Lemon grass has the effect of invigorating stomach and diuresis. Rosemary can promote blood circulation and tighten leg curves. With the long-term use of the three, the perfect curve of slim hips and legs is not far from you! Herbal tea formula for waist and abdomen fat: Cassia seed+Glycyrrhiza uralensis Fisch+Chenpi Cassia seed can promote gastrointestinal peristalsis, remove stool in the body, and reduce blood lipid and blood pressure. Licorice can lower cholesterol. Chenpi can help digestion, eliminate stomach qi and reduce abdominal fat accumulation. Moreover, the dried tangerine peel is warm, and the effect is better with herbal tea, which is flat and slightly cold, such as cassia seed and lotus leaf. The combination of the three can regulate fat metabolism, accelerate the decomposition of waist fat, and expel excess fat and water in time, and the charming S-shaped curve will gradually emerge. Herbal tea formula for facial edema and baby fat MM: rose+verbena+heather+hawksbill flower+lotus leaf rose is a good slimming product in beauty beauty, which can tighten skin, regulate endocrine, and can be matched with various scented teas and fruit teas to increase taste and curative effect. Tortoise shell flower and heather can promote blood circulation and help burn facial fat. Verbena can remove excess water from the body, make the facial contour smaller and the facial skin firmer. Lotus leaf has been a good medicine for losing weight since ancient times, which can clear fire, diuresis, clear fat, relax bowels and keep a beautiful curve. After taking this herbal tea, the situation of facial edema will be obviously improved, and the dream of small face MM is getting closer and closer to you. Puffy herbal tea formula: Luoshen flower, lemon slice, eggplant fragrance, bodhi, hibiscus flower, juniper, lotus leaf, etc. , have a good effect of clearing fat and diuresis, and will not cause harm to the kidneys after long-term drinking, which is very suitable for those women who love beauty because of poor metabolism. = = = = = = Detailed tea slimming tutorial = = = = = Everyone knows that drinking water can slim down, but don't think that as long as you drink it with a water bottle every day, the fat will disappear naturally. When do you drink water a day? What kind of water do you drink? What kind of slimming effect does each kind of water have? It's stressful. Look at the following water slimming flow chart at a glance! Get up early in the morning: light salt water Drink a large glass of light salt water before a hearty breakfast, which will help peristalsis and help clean up the stomach. Of course, there will be no bulging! Go to work in the morning: lemonade and citric acid can help detoxify the stomach and accelerate metabolism in the body. The taste of lemon can also soothe the nerves and improve your work efficiency, which can be described as killing two birds with one stone. Before lunch: drink a cup of warm water before lunch, so that you can fill your stomach first and reduce the weight of lunch; Secondly, it can replenish the water consumed by the body and accelerate metabolism. Tea time: When herbal tea arrived in tea time, my appetite seized up again. Potato chips, biscuits and soft drinks are all fattening foods. At this time, you might as well make a cup of rose tea or vanilla tea, which can not only suppress your appetite, but also protect your skin and beauty. Dinner: Vegetable juice can reduce the intake of carbohydrates and sugar by drinking water, which is the correct way to lose weight. Therefore, a dinner based on protein and vegetable juice can not only consume low calories, but also absorb cellulose and accelerate the discharge of fat.

Satisfied, please adopt.