Abdominal exercises include lateral bending, leg bending, leg lifting and abdomen bending, sitting and body bending, pedaling, waist twisting, flat support, belly rolling and end abdomen.

1, plate support. Abdominal tummy tuck can help us exercise the abdomen, enhance metabolism, burn fat and flatten the abdomen through exercise. Then, flat support must be a good choice. Although this movement is not strong and almost static, it has a good exercise effect. Maintaining the flat support for a certain period of time is a great test for the physical quality of the trainer. Persevere in less than a minute and you will sweat, which is good for abdominal exercise.

2, roll the abdomen. In some series of abdominal movements, belly rolling is also a relatively simple movement. It's a bit like sit-ups because the preparation posture is the same. But belly rolling is much better than sit-ups, and the pressure on cervical and lumbar vertebrae is relatively small. It is a good action to replace sit-ups. At the same time, belly rolling is a special movement of the abdomen. Doing it often will definitely help us reduce our abdomen. It should be noted that the action should not be too fast, and it is best to feel the muscles stretching.

3, abdomen. Many people don't know that there is a very simple action to tuck in the abdomen, that is, end abdomen. Because this movement is very common in military training, fitness experts introduce it into daily exercise. Belly tuck is easy to do. After lying flat, raise your legs at the same time, 45? Then keep this action for as long as possible, and the abdomen effect is very good. Just stick to it for 30 seconds for beginners.