Cucumber eggs lost weight in a week 15kg. Love of beauty is a woman's nature, and thinness is the beauty of modern society. In fact, we should take health as beauty. If it is overweight, we will reduce it appropriately. Some people say that cucumber eggs have lost weight in a week 15kg. Is it true?/You don't say.
Cucumber eggs lost 15kg in a week, and the weight loss effect of cucumber egg diet is certain. The weight loss effect of cucumber eggs is also different according to everyone's physique and specific implementation. However, does this diet have an impact on the human body? Is the cucumber and egg diet good for your health?
Modern pharmacological research believes that fresh cucumber also contains malonic acid, which can inhibit the conversion of sugar into fat.
Cucumber also contains cellulose, which plays a certain role in promoting intestinal peristalsis, accelerating excretion and lowering cholesterol. Cucumber is low in calories and is an ideal diet vegetable for hypertension, hyperlipidemia, diabetes and obesity.
Eggs contain most elements needed by human body, especially protein. High protein diet can enhance the secretion of glucagon, but lack of sugar can reduce blood sugar, which also promotes the secretion of glucagon and promotes fat decomposition, which is the real principle of egg weight loss.
Cucumber is low in calories, and the calories consumed by eating eggs are not enough to support the daily expenses of the human body. At this time, the human body must mobilize fat, and protein just promoted this process. Eggs and cucumbers lose weight because the stomach has not been completely rested, so the dietary preference of the stomach has not changed, which is a deficiency compared with the weight loss of Gu. After the weight loss period, it is easy to rebound, but the speed is relatively slow.
Because this is pure fat burning, it has good weight loss effect and slow rebound, but it will lead to skin relaxation after weight loss, which is also the gap with Bigu. However, apart from the modern method, it is more difficult to implement it, and it is easy to lose weight with eggs.
The energy of fat is very high, and it can produce 900 kilocalories per100g. It is normal to burn 150-300 grams of fat a day in the case of egg weight loss. Excessive weight loss is not the cause of fat burning, but may be caused by dehydration and gastrointestinal emptying.
From the above information, we can know that the cucumber and egg diet is effective, but it still has a certain impact on the human body, especially on the stomach. Therefore, for friends who want to lose weight through cucumber-egg, it is recommended to choose according to their own physique and actual situation, and it is best to use scientific and healthy methods to lose weight!
Cucumber eggs lost weight 1.5 kg in a week. 2 Cucumber and egg diet is to stick to cucumber and eggs as the staple food every day for one month.
The principle of cucumber weight loss
According to modern pharmacology, fresh cucumber also contains malonic acid, which can inhibit the conversion of sugar into fat. Cucumber also contains cellulose, which plays a certain role in promoting intestinal peristalsis, accelerating excretion and lowering cholesterol. Cucumber is low in calories and is an ideal diet vegetable for hypertension, hyperlipidemia, diabetes and obesity.
The principle of egg weight loss
Lecithin contained in egg yolk is an emulsifier, which can emulsify fat cholesterol into tiny particles, which can be used by the body after being discharged from blood vessels. Eggs can increase high-density lipoprotein in the blood and protect blood vessels from hardening. From this point of view, the egg diet has scientific basis, and it is also an effective and practical diet method proved by practice.
Cucumber and egg diet monthly cookbook!
The first week of cucumber and egg weight loss method: an egg (you can eat tea eggs), a cucumber and some rice porridge in the morning. An egg (you can eat tea eggs), a cucumber cold dish and some soup at noon. One or two cucumbers or a cold cucumber dish in the evening.
From the second week, you can eat something else, such as boiled or steamed meat and vegetables, but don't put oil in it. After four o'clock in the afternoon, you can only eat eggs and cucumbers. You can add some oil-free vegetable soup in the third week.
In addition to some of the above diet recipes, auxiliary exercise can make lines better: take a posture of straightening your feet forward, hold your toes with your hands and pull in the direction of your body; Bend one knee inward, hold the toe of the other foot with your hand and slowly pull it toward your body. Be careful not to bend your knees; Open your feet, about shoulder width, then squat down slowly and stretch your hind leg muscles as much as possible.
Need to remind friends who use the cucumber and egg diet to lose weight. The most important thing is that in the first week, you can only eat boiled eggs and cucumbers. You can eat enough, but don't support it!
After losing weight, you can't resume your diet immediately, but increase it slowly! The saying that you lose 20 pounds a month actually varies from person to person. Different people have different physiques, and the effect of losing weight is also different. This cucumber and egg diet is still harmful to your health, so I still suggest that you can lose weight healthily and scientifically!
There is some scientific truth in the statement that cucumber eggs lose weight 1.5kg ~ 3 a week. Cucumber and eggs themselves are not fattening foods. If you only eat these two foods, I think you can lose weight effectively with long-term persistence.
There are two main reasons why eating eggs and cucumbers can make us lose weight successfully:
One or two ingredients can promote weight loss.
Cucumber and eggs are two common ingredients in our life, and I think we are no strangers to them. And cucumber has always been one of the favorite vegetables for dieters.
Cucumber is rich in vitamins, as well as protein and carbohydrates. Eating cucumber regularly can speed up our metabolism, give us an energy outlet and accelerate the consumption of fat.
And eggs have the same effect. The main ingredient of eggs is protein. In the process of losing weight, only eating eggs and cucumbers can meet the nutritional needs of the body, but at the same time it will not add extra burden to our body and cause fat accumulation.
Second, it can reduce fat intake.
In our life, if we only eat a single food for a long time, I think it will make us lose our good appetite slowly. So in this case, our bodies will consume less and less energy.
Although this method can make us achieve a good weight loss effect, it will also lead to malnutrition.
Personally, I think the best way to lose weight is to eat only eggs and cucumbers at night. If we eat eggs in the morning, we can only choose to eat cucumbers in the evening.
At noon and in the morning, you should still eat according to your previous habits. As long as you don't consume too much energy, you can prevent weight gain.
Therefore, only eating eggs and cucumbers, in the case of long-term persistence, can play a very good weight loss effect.
An egg is 80 calories, and a cucumber 15 calories.
Three cucumbers and two eggs a day =205 calories.
Basal metabolic rate+daily activities. Normal people consume about 2000 calories a day.
In other words, only using the cucumber and egg diet, not exercising for one day only consumes about 1800 calories.
7700 calories = 1 kg fat. 3850 calories = 1 kg fat.
That is to say, in addition to the daily cucumber and egg diet,
Also need:
Jogging for 5 hours, or skipping rope for 4.5 hours, or soft sports (sit-ups, push-ups, etc. ) 4.5 hours. . . Wait, wait, wait
In order to consume 2000 calories, you can reduce 1 kg of fat a day.
Eat only a few cucumbers and two eggs every day, and the final result of doing these exercises is that you will definitely faint.
I think the previous weight loss is not really weight loss, but dehydration.
If you don't exercise, no matter how much you lose after one month, a normal diet will definitely make you fat. This is not fat rebound, but because of dehydration before, and fat can only be reduced by 10~ 15 kg. Unless you're dying.