The only way is to keep the balance between food and consumption every day, such as running, walking and skipping rope every day. Most people choose to diet to lose weight because they are too lazy to exercise, so you'd better keep enough consumption every day.

There is a good saying, don't lie down if you can sit, don't sit if you can stand, and don't stand if you can walk. As long as you move as much as possible and consume more, you can keep your body from rebounding.

Why do you exercise, diet and lose weight every day now? Even if the weight has not changed, the biochemical indicators in the body must have changed (such as blood lipids, blood sugar, fatty liver, etc.). ). perseverance.

Why did you lose weight after dieting for a few days? Just gave birth to a baby in March 2009. Postpartum weight 124J, after confinement131j. It's 93J now. Because I didn't breastfeed. So I can lose weight early. At the beginning, control your diet first. Halve your appetite. But you must eat. Otherwise. It's easy to have a stomachache. Drink a glass of white water before getting up in the morning. It can clear the intestines, and don't eat after 5 pm, which is really bad. Eat only half the apples, remember it's half. Will gradually reduce appetite in the future. Increase exercise. There is a deadline to lose weight and you will feel thirsty. If you are thirsty, drink as much water as possible. Eat more. The amount of food I eat in three days now is the amount I used to eat 1 day. Generally, a few days before you lose weight, you will lose weight quickly. But after a few days, I can't lose weight. . This is a transitional period to lose weight. After losing weight, it usually takes 1 week to see that you have lost weight. . In other words, if you reduce your standard weight by 5J, 1 week, you can reach your standard weight.

Will the legs become thinner after dieting and losing 30 pounds? My cousin has lost more than 30 Jin. Her legs will be thin, but long-term dieting will eventually lead to anorexia. If you want to be thinner, run at least 2 laps every day, which will not only make your legs thinner, but also make you * * *. I made it.

Dieting to lose weight has lost 50 pounds. Why do you insist on dieting to lose weight? To achieve the effect of losing weight mainly through exercise and diet, we must lose weight healthily, eat dinner before 8.0, eat less rice and fat. Eat fresh vegetables and fruits, drink plenty of water and exercise more.

I have been dieting and losing weight for five or six months, and I have lost about 30 pounds. I don't want to lose weight now If I want to continue dieting and lose weight, it is the easiest way to rebound, but if you cooperate with exercise, it should be no problem. You must pay attention to your diet in the early stage, because when you are dieting and your stomach is used to a small amount of food, you must eat lightly and eat less and more meals. I think eating more vegetables should have a certain effect. I often eat water to cook, and I think it's not bad.

Height 157 Weight 36kg Girl 17 years old once went on a diet to lose weight, but now she doesn't want to lose weight, so she should return to a normal diet 1. First of all, she needs to know how many calories she metabolizes every day after losing weight, and then calculate how much she can eat every day according to this amount so as not to get fat. Just eat this amount every day after losing weight.

There is nothing to say.

3. Any exercise is suitable.

4. The basal metabolic calories will increase slightly every day, but it is not difficult to gain weight. The basal metabolic calories of girls are still quite low.

5. Make sure that your daily intake is not too low (you are too low), keep aerobic during exercise, and your heart rate is not too high, so you won't faint.

I always recommend a low-carbohydrate diet for people who don't like exercise and just want to go on a diet to lose weight. Baidu Encyclopedia: Atkins Diet

Why does my classmate go on a diet to lose weight? They lost 10 Jin in one month and ate it back in two weeks. I went on a diet for four months and lost nearly 20 Jin. The same is diet, which has nothing to do with personal physique. There are also some genetic factors. Some people are prone to gain weight, and some people will not gain weight no matter how they eat!

After jogging, I lost weight in two months 13 kg. I ate normally during my weight loss, and now I don't want to lose weight. How can I keep my figure from rebounding? What exercise have you done to lose weight? You should stick to this exercise. You can appropriately reduce the daily jogging time. Life lies in exercise. Jogging for half an hour every day is acceptable to everyone, I think. Not only lost weight, but also became healthy. Isn't it, hehe.

Dieting to lose weight. If you don't move, you will feel dizzy. It is good to have 1 egg every morning. It is best to jog around 6.30~7.30 in the morning. Remember not to rest directly after meals, especially at noon. By the way, don't let yourself lose weight on an empty stomach. This will only consume your fat, and you will come back if you eat too much. Do not eat too much. Eat less sugary food. Now exercise is the last way to lose weight, and it is temporary to lose weight quickly.

Sometimes doing push-ups and sit-ups can strengthen abdominal muscles.

Try to conquer everything! Come on, I wish you success!