Peanut soaked in vinegar is recognized as a healthy food. When making, we should choose peanut kernels with high cost performance and high quality white vinegar, put them together and soak them in a sealed way for three days before they can be soaked into vinegar-soaked peanuts that everyone usually eats. Peanut soaked in vinegar retains most of the nutrients in peanut kernel and vinegar, and has a sour taste, which can prevent three highs and prevent aging. However, if you want to make vinegar soaked peanuts play the best role, you must master the correct way to eat them.

The correct way to eat peanuts soaked in vinegar

1, peanuts soaked in vinegar can be eaten immediately after picking, preferably every morning on an empty stomach, but the demand should not be too large, between 8- 16. Eating too much vinegar soaked peanuts will aggravate gastrointestinal pressure, which is very easy to cause hyperacidity and stomachache.

2. Soaking peanuts in vinegar can lower blood pressure and prevent cardiovascular diseases, but it needs a long-term application process. If you only eat a little for three or two days, it will have no significant effect on disease prevention and treatment. The best way is to eat peanuts soaked in vinegar for 8 to 0/6 every morning, but rinse your mouth and brush your teeth immediately after eating, otherwise it will cause certain erosion and damage to your teeth.

The role of vinegar soaked peanuts

1, maintenance of cardiovascular and cerebrovascular diseases

Vinegar and peanuts are ideal partners. Soaking them together can clean the blood, clean up the vascular garbage and avoid the increase of blood pressure and blood sugar. In addition, they can also improve the human body's ability to resist British blood and enhance the permeability of blood vessels. They often have arteriosclerosis, coronary heart disease, venous thrombosis and other diseases, which have excellent preventive effect and have very positive practical significance for maintaining cardiovascular health.

2, slimming and losing weight

Slimming is also the key role of vinegar soaked peanuts. Because vinegar soaked peanuts can not contain rich and colorful acid and alkali components, but also contain a variety of carbohydrates. After entering the body, this substance can accelerate the dissolution and metabolism of human body fat, improve the body's ability to consume human body fat, reasonably avoid the deposition of human body fat in the body, and improve the body's satiety. Regular use of this substance can significantly ease everyone's rest.