According to the reference intake of dietary nutrients of Chinese residents, the energy requirement of adult males (18-49 years old) with mild physical activity is 2250 calories, while that of females is 1800 calories. In order to lose weight, the Dietary Guide for China residents suggests that the daily energy intake can be reduced by 300-500 calories.

If you have started to control your calorie intake, you can help burn more calories through extra exercise. Take 500 kilocalories a day as an example, and you can lose weight after one month.

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In order to lose weight, you burn more calories than you take in every day. Just because you consume more calories than you consume doesn't mean you are thin. The most correct thing is that the calories consumed are greater than the calories ingested, but the calories ingested must be greater than the basal metabolism. It is best to lose weight with a total calorie below 2000 per day. 1600 is a relatively healthy calorie intake, and it is good to cooperate with moderate exercise.

Don't consume too little calories every day during weight loss, especially not lower than basal metabolism, which will endanger your life in the long run. Maintaining a balance of nutrition during weight loss is the correct and healthy way to lose weight.

People's Network-How many calories should dieters consume every day to lose weight?