The way to make soup with sliced winter melon and kelp is simply to make a bowl of delicious soup with sliced winter melon and kelp. This soup is also rich in nutritional value. The following is the method of making soup with melon and kelp slices.

Method of soup with sliced meat of winter melon and kelp 1 ingredients

450 grams of wax gourd

Lean meat180g

20g of dried kelp.

Proper amount of oil

Proper amount of salt

Ginger quantity

Appropriate amount of red onion

Proper amount of raw flour

Proper amount of soy sauce

Methods/steps

Prepare the ingredients used, and the kelp should be soaked and washed in advance.

Slice lean meat and marinate it with oil, salt, corn flour and soy sauce. White gourd, kelp, ginger and onion are evenly treated with a knife.

Stir-fry ginger and red onion in a hot oil pan.

Ginger and onion are moved into the soup pot together with oil.

Add wax gourd.

Then add kelp.

Add a proper amount of water to boil, then turn to low heat and cook until the wax gourd is transparent.

Cook the meat slices for two minutes.

Finally, add salt and chopped green onion.

Matters needing attention

Wax gourd and sliced meat should be cut thin, which makes it easier to cook.

If you want the sliced meat to taste tender, you should marinate it first, and don't turn it over when you put it in the pot, so as to avoid hanging powder and falling off, and the cooking time is not easy to be too long, so you can cook it with high fire.

The practice of winter melon kelp meat soup 2 how to make winter melon kelp soup?

Winter melon seaweed soup

Ingredients: wax gourd, kelp, oil, salt.

Steps:

1: peeled and peeled wax gourd, sliced;

2: soak kelp for about half an hour, wash it with water and cut it into long strips;

3: Add a proper amount of oil to the pot, heat it, add kelp and wax gourd, and stir fry;

4: Add enough boiling water to the pot, cook for about 8 minutes, add salt according to personal taste, and the soup will be ready.

Efficacy of kelp and winter melon soup

Kelp and winter melon soup is a soup stewed with kelp and winter melon. Although winter melon can be eaten all year round, it is more beneficial to human health in summer. The trigonelline contained in wax gourd can promote human metabolism and inhibit the conversion of sugar into fat. In addition, protein and citrulline contained in wax gourd seeds can moisturize the skin and inhibit the formation of melanin; Kelp is rich in iodine and various trace elements, which can eliminate body fat and cholesterol. Therefore, this soup can be described as a combination of whitening, freckle removal and weight loss, which is most suitable for people who are greedy for beauty.

Kelp and winter melon soup is simple, and the combination of them is more nutritious. This soup is especially suitable for people with iodine deficiency and obese people, because wax gourd has a good weight loss effect. Because the dietary fiber content in wax gourd is high, it can improve blood sugar level, lower cholesterol, stimulate gastrointestinal peristalsis and help digestion. However, everyone should pay attention to the fact that you can't drink tea immediately after drinking kelp and winter melon soup, otherwise it will affect the absorption of iron. Drinking kelp and winter melon soup for hyperthyroidism patients will aggravate the condition of hyperthyroidism.

Radish soup

material

300g white radish slices, kelp100g; Salt, monosodium glutamate, clear soup, coriander, ginger.

working methods

1. Wash kelp and cut into diamond-shaped pieces.

2. Wash and cut the parsley; Wash and shred ginger.

3. Put the pot on the fire and pour the clear soup into the fire to boil. Put radish slices, kelp slices and shredded ginger into the fire.

4. After boiling again, turn to low heat and cook for about 1 hour until the kelp is cooked and rotten. Season with salt and monosodium glutamate and sprinkle with coriander.

The practice of winter melon kelp meat soup 3 1. How long does it take to cook winter melon kelp soup?

About five minutes.

In fact, the bought kelp can be eaten after a little boiling, but the kelp is thick and the hard kelp tastes bad, so it needs to be boiled in water for about five minutes before it can be eaten. Therefore, when cooking winter melon seaweed soup, you should cook kelp for five minutes, so that it can continue to cook when it is slowly soft and rotten. Generally, in ten minutes, winter melon and kelp will become soft and delicious.

Second, how to make winter melon seaweed soup is delicious?

1, wax gourd should be sliced.

If you want to cook the winter melon seaweed soup delicious, you must pay attention to the method when cutting the winter melon. You should not cut it too thick, because it is not easy to cook if you cut it too thick, and the hard winter melon is not delicious. So be sure to cut it into thin slices, so that the boiled melon is particularly soft and delicious, and the cooking time can be saved a lot.

2. Choose kelp slices or kelp heads.

There are many kinds of kelp, including kelp, kelp silk and kelp slices. If you want to make winter melon seaweed soup, you can choose kelp slices or kelp heads, because kelp silk is relatively not very thick and tastes a little hard, so you can choose kelp slices or kelp heads to cook winter melon seaweed soup, which will be more delicious and taste better.

3. Fry before cooking.

If you want to make the winter melon seaweed soup delicious, you must pay attention to one step, that is, pour some oil into the pot, first fry the sliced kelp and winter melon slices in the pot, and then add water to boil, so that the winter melon seaweed soup will be rich and delicious.