1, reduce fat and shape. Weight-bearing training will strengthen our muscles, and muscles are the second part of the body to store the maximum basal metabolic rate, so as long as the muscle content increases, the basal metabolic rate can metabolize more calories you consume, and you can achieve the degree of "slimming without moving".

2. Prevent heart disease. If you start exercising now, you can strengthen physical exercise, lower blood pressure and cholesterol levels, enhance cardiopulmonary function, and make the oxygen supply rate of blood vessels reach a higher level. Basically, you can stay away from heart disease and cardiovascular disease step by step in advance.

3. Prevent osteoporosis. Women will experience menopause in middle age, so the incidence of osteoporosis is higher than that of men. If women pay attention to fitness training when they are young, it will enhance bone density, make bones stronger, and avoid the invasion of bone diseases from an early age, thus effectively preventing osteoporosis and keeping women away from the troubles of limited activities after middle age.

4. The skin is getting better. Fitness will sweat, and sweat is released through sweat gland pores. This helps to remove dust from sweat gland pores, remove greasy, dead skin and bacteria, make pores cleaner and skin smoother.