1. Tap the knee fossa to eliminate dampness and detoxify: There is a main point at the midpoint of the knee fossa called Weizhong point, which takes the bladder meridian. Bladder meridian is the biggest channel for removing toxin and dampness, and Weizhong point is the "sewage outlet" on this channel. Knock hard for 5- 10 minutes until pathological reactants such as ecchymosis and bruising appear. /kloc-knock once every 0/-2 weeks, and the body will eliminate these toxins and wastes through self-detoxification.

2, exercise, sweating and dampness: moderate exercise is very beneficial to the body, not only can relieve stress, activate organs, but also can enhance water metabolism, balance hormone secretion, improve the body's disease resistance, and can also help digestion and promote blood circulation, thus eliminating moisture in the body.