And don't worry, yogurt is low in calories, and drinking yogurt will never make you fat.

The legendary yogurt diet is like this:

During losing weight with yogurt, you can only eat fresh fruit for breakfast, and 250 grams of low-fat yogurt for lunch and dinner. If you are hungry, you can eat low-calorie fruit or drink water. After the weight loss period, you can't eat greasy food immediately. Eat liquid food first, such as milk, porridge, etc., and then slowly resume eating.

In terms of calories, drinking low-fat fruitless yogurt is only about 320 calories a day, which is much less than the normal intake of about 2000 calories a day, and it does lose weight. In addition, yogurt also has the effects of strengthening the stomach and regulating the intestines. For people with constipation habits, it can promote defecation and lose weight.

But the nutritionist said, "This is actually a kind of semi-fasting", and you will be very hungry during this period of weight loss. In recent years, there are many new discoveries about yogurt, including lowering cholesterol and strengthening immune system, but not including losing weight. This method is not dangerous in the short term, but it may be malnourished in the long term; And if you don't change your eating habits and lifestyle, there is no danger of getting fat again.

In other words, losing weight with yogurt is actually not the effect of losing weight with yogurt, but a semi-hunger strike. Yogurt helps to supplement some nutrients and a small amount of calories. If you change to fruit yogurt, the nutrition will be more balanced, and eating strawberries will never get fat. If you don't lose weight, drinking strawberry yogurt is good for your health. It is rich in vitamins, helps digestion, lowers cholesterol and strengthens the immune system, and has low calories, so you don't have to worry about getting fat at all. . . .

So, rest assured, if you are afraid of being fat, you should pay attention to the balance in other aspects of your diet.