Summer healthy cereal porridge recipe
Taro and red bean soup
Ingredients: red beans, lotus seeds, taro balls, rock sugar.
Exercise:
1. Soak the red beans for one night, wash the lotus seeds, add appropriate amount of water to the electric pressure cooker, add red beans and lotus seeds, add a little rock sugar, and press the porridge button to cook the cooked red bean soup;
Taro balls were made a few days ago and frozen in the refrigerator. There is no need to thaw them. Purple potato and original flavor. Add water to the pot and bring them to a boil. Add taro balls and cook for about 5 minutes.
3. Taro and red bean soup, you can add a little honey if you like sweetness.
Barley and red bean porridge
Ingredients: Coix seed, red beans, lotus seeds, sweet-scented osmanthus and honey.
Exercise:
1. Wash and soak red beans for three hours, lotus seeds for three hours, and coix seed for three hours;
2. Add appropriate amount of water to Coicis Semen and red beans, cook for 30 minutes on low heat, add lotus seeds, cook for 40 minutes, add appropriate amount of osmanthus fragrans, mix well, and add honey when the porridge is warm.
Barley mung bean porridge
Ingredients: Coix seed, mung bean, rock sugar.
Exercise:
1. Coix lachryma-jobi seeds are washed and soaked in water for 2 hours, and mung beans are washed and soaked for half an hour. Put the soaked coix seed on the fire, add enough water and cook for 20 minutes.
2. Add the soaked mung beans, bring them to a boil, skim the floating foam with a colander, and cook for half an hour on medium fire. Add rock sugar according to the individual and cook until the barley is soft and rotten and the porridge is thick.
Zadou glutinous rice porridge
Raw materials: miscellaneous beans, glutinous rice, red dates and rice.
Exercise:
1. Wash miscellaneous beans and soak them in cold water for 3 hours, wash red dates and soak them in cold water for 2 hours, and wash glutinous rice and rice and soak them in cold water for 2 hours;
2. Put the soaked ingredients into a rice cooker, add a proper amount of water, and cook porridge 1 hour;
3. Just cook it.
Benefits of drinking miscellaneous grains porridge in summer
1. Stroke prevention
Coarse grains can also prevent stroke. It is reported that a 12-year study in the United States shows that eating a lot of whole grain foods can significantly reduce the risk of stroke.
1984 to 1996, an American university conducted a health survey on more than 70,000 nurses aged 38 to 63. These nurses did not suffer from diabetes, coronary heart disease, stroke or other cardiovascular diseases before the survey.
The results show that compared with women who eat less than half a slice of whole wheat bread or the same amount of whole wheat food every day, women who eat more coarse grains are 30%-40% less likely to have ischemic stroke. Even if the daily 1 serving of food is replaced by coarse grains, it will obviously help to reduce the risk of ischemic stroke.
Help detoxify
Is it in Suwen Huangdi's Canon of Medicine? Food for food? It is said that although with the continuous improvement of living standards, people pay more and more attention to health, but the purchase of various nutrients ignores the whole grains that must be eaten every day, and whole grains are one of our real health medicines.
Grain contains a lot of plant fiber, which is a kind of indigestible fiber, including cellulose, hemicellulose, lignin and other substances.
If there is a lack of plant fiber in food, the residue will be reduced, which will easily lead to constipation, accompanied by metabolic dysfunction, dull complexion, breath and acne.
Plant fiber in whole grains can promote the movement of food residues or toxins in the intestine, promote intestinal peristalsis, make human defecation smooth, strengthen metabolic function, achieve the effect of detoxification, and make its skin shiny.
3. Anti-dysmenorrhea
Foreign research shows that female dysmenorrhea is related to the lack of magnesium in the body. Magnesium helps to activate various enzymes in the body, and participates in protein synthesis, muscle contraction and thermoregulation.
In addition, magnesium will also affect people's emotions, and the lack of magnesium will also make people's emotions tend to be tense, thus increasing the secretion of stress hormones and leading to an increase in the incidence of dysmenorrhea.
Many coarse grains are foods rich in magnesium, such as buckwheat, millet, corn, soybeans and peas.
Therefore, experts suggest that patients with dysmenorrhea should pay attention to the combination of work and rest, avoid excessive tension and sleep reasonably. Coarse grains or other foods rich in magnesium can also be added to the diet to improve the magnesium concentration in human tissues.
Fight aging
What can make people old? In a sense, exquisite sugar is the aging of human beings. The culprit? . However, coarse grains are rich in B vitamins, minerals and dietary fiber, which can clear the intestines and detoxify, moisturize the skin, protect the cardiovascular system, promote digestion and strengthen bones.
Miscellaneous grains also have a strong sense of fullness, which is of great benefit to controlling food intake and losing weight.
Cancer prevention
Beans in whole grains are rich in protein, amino acids and vitamin B, which have anticancer effects.
Vitamin A helps human cells divide and prevents cancer cells from forming. Moreover, rich dietary fiber can shorten the residence time of waste in the intestine, reduce the probability of carcinogens and intestinal mucosa, and help prevent constipation and colon cancer. Therefore, regular consumption can prevent tumor lesions.
6. Beauty
Vitamin A, which is rich in whole grains, can keep skin and mucous membrane healthy; Vitamin e can prevent skin aging and dryness; Vitamin B2 can prevent acne; Fatty oil, volatile oil and linseed oleic acid can moisturize the skin and make it smooth and delicate.
slim
Whole grains are rich in dietary fiber, which can promote gastrointestinal peristalsis and digestive juice secretion, and can strengthen waste discharge in the body. Moreover, some whole grains contain pantothenic acid, which can release the energy of food, and vitamin B family may help to burn calories, so eating whole grains can lose weight.
Who has seen summer health porridge?
1. Practice of health-preserving recipes in summer
2. How to make healthy summer recipes?
3. What are the home cooking recipes for summer health?
4. What do you eat for health in summer?
5. Health and beauty recipes